Why is Helado 3 sabores classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The ice cream is considered ultra‑processed because it includes many industrial ingredients such as emulsifiers (lecithins (E322) and mono‑/diglycerides (E471)), stabilizers (guar gum (E410), guar gum (E412), carrageenan (E407)), and colorants (beetroot red (E162) and curcumin (E100)). These additives are typical of NOVA 4 products that are formulated from refined components rather than whole foods.

How does the sugar and salt content in this ice cream affect a diabetic or hypertensive diet?

With 24 g of sugar per 100 ml, the ice cream can cause a rapid increase in blood glucose, making it unsuitable as a regular snack for people with diabetes. The salt level is low (0.18 g per 100 ml), so it adds little to sodium intake, but the high sugar content remains the primary concern for both conditions.

Is the milk protein in this ice cream a concern for people with dairy allergy?

Yes, the product contains skimmed milk, lactose and milk proteins, which are listed as allergens. Anyone with a dairy allergy should avoid this ice cream, as even small amounts can trigger an allergic reaction.

Hacendado • 1000 ml / 533 g

Helado 3 sabores

Milk And Dairy Products

Product Insights

Helado 3 sabores is an ice cream belonging to the Milk and dairy products group and the Ice cream sub‑group. It carries a Nutri‑Score of D and is classified as a NOVA 4 ultra‑processed product, with high sugars (24 g per 100 ml) and saturated fat (8.4 g per 100 ml) alongside a low salt level (0.18 g per 100 ml). The formulation includes several food additives such as emulsifiers (E322, E471), stabilizers (E410, E412, E407) and colorants (E162, E100), and it contains milk and soy allergens despite being labelled gluten‑free.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal204 kcal

Fat10 g

Saturated Fat8.4 g

Carbohydrates25 g

Sugars24 g

Comparative Analysis

Compared with average ice creams, this product has slightly higher sugar, lower total fat, higher saturated fat, markedly lower salt, less energy, and slightly lower protein and carbohydrate levels.

Ingredients

Leche desnatada reconstituida, azúcar, grasas vegetales (coco, palma), agua, lactosa y proteínas de la leche, jarabe de glucosa y fructosa, cobertura de chocolate (azúcar, pasta de cacao, manteca de cacao, emulgente (lecitinas (soja)), aroma), cacao, emulgente (monoglicéridos y diglicéridos de ácidos grasos), estabilizantes (goma garrofín, goma guar, carragenanos), colorantes (rojo de remolacha, curcumina, norbixina de bija), aromas, acidulante (ácido cítrico).

84%

35%

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