Mercadona • 215g
Dátiles medjoul con hueso
Product Insights
Medjool dates with pit, a 215 g package of dried dates from Israel, sold by Mercadona and marked with the green dot. They belong to the dried‑fruit segment of the fruits and vegetables group, carry a Nutri‑Score of C and are classified as NOVA 1, indicating minimal processing. The snack provides ample natural sugars and potassium but is low in fat and salt; its fiber content is moderate while protein is modest, making it an energy‑dense fruit rather than a protein source.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average food in its category, these Medjool dates contain far more sugar (65.5 g vs 48.5 g) and slightly more carbohydrates, while offering much less fat, salt and calories.
Ingredients
Dátiles.
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Frequently Asked Questions
Everything you need to know about Dátiles medjoul con hueso.
