How does the sugar and salt content in Escalivada affect a diabetic or hypertensive diet?

Escalivada provides 4.5 g of sugar and 0.69 g of salt per 100 g, which can raise blood glucose levels and contribute to sodium intake; people with diabetes or high blood pressure should consume it in moderation and balance it with lower‑sugar or lower‑salt foods.

Is Escalivada suitable for vegan, keto, halal, or gluten‑free diets?

The product is plant‑based and contains no animal ingredients, making it suitable for vegan, halal and gluten‑free diets, but its carbohydrate and fat levels are too high for a strict keto regimen.

What is the best way to store opened Escalivada to keep its flavor and nutrition?

Store the opened jar in the refrigerator in a sealed container and consume within 3–4 days; keeping it cold slows spoilage and preserves the roasted vegetable flavor.

Hacendado • 290 g

Escalivada

Fruits And Vegetables

Product Insights

Escalivada is a ready‑to‑eat vegetable dish from the Hacendado brand sold at Mercadona, featuring roasted eggplant, peppers, onions and tomatoes. It belongs to the vegetable group within the fruits and vegetables category, carries a Nutri‑Score of C and is classified as a processed (NOVA 3) product. The portion provides moderate amounts of fat (4.3 g) and salt (0.69 g) per 100 g, low sugars, and modest protein, making it a flavorful but calorie‑moderate option.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy285 kJ

Saturated Fat0.5 g

Sugars4.5 g

Fiber0 g

Proteins1.2 g

Comparative Analysis

Compared with the average prepared vegetable meal, Escalivada contains higher sugar and fat but lower calories, carbohydrates and protein.

84%

35%

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