How does the sugar content in this dried prune product affect a diabetic or hypertensive diet?

With 37.8 g of sugar per 100 g, the prunes are a high‑sugar snack; diabetics should limit portion size to avoid blood‑glucose spikes, while the zero‑salt content means it does not directly impact blood pressure, though excess sugar can contribute to weight gain that may affect hypertension.

Is the sulphur dioxide preservative (E202) in this product a concern for people with sulfite allergies?

Yes, the product contains sulphur dioxide (E202), a known sulfite allergen, so anyone with a sulfite sensitivity should avoid consuming it.

Based on the ingredient list, is this product suitable for a strict vegan diet?

All ingredients, prunes, sulphur dioxide, and refined sunflower oil, are plant‑derived, making the product fully compatible with a vegan diet.

Hacendado • 250 g

Ciruelas desecadas sin hueso

Fruits And Vegetables

Product Insights

Ciruelas desecadas sin hueso are pitted dried prunes marketed by Hacendado and sold at Mercadona. They belong to the Fruits and vegetables and Dried fruits groups, carry a Nutri‑Score of C, are classified in NOVA group 3, and provide 237 kcal, 0.5 g fat, 5.1 g fiber and 37.8 g sugars per 100 g. The product is low in fat and contains no salt, but it has relatively high sugar, includes the preservative sulphur dioxide (E202), and receives a low Eco‑Score of F.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal237 kcal

Fat0.5 g

Saturated Fat0.1 g

Monounsaturated Fat0.2 g

Polyunsaturated Fat0.3 g

Comparative Analysis

Compared with average values for dried fruit products, this prune snack contains less fat, lower sugar, no salt, and fewer calories per 100 g.

Ingredients

Ciruelas desecadas sin hueso, conservador (E202), aceite refinado de girasol.

84%

35%

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Frequently Asked Questions

Everything you need to know about Ciruelas desecadas sin hueso.

Hacendado

250 g