Hacendado • 500 g
Avena molida
Product Insights
Avena molida is a 500 g package of ground oat flour from Hacendado, sold at Mercadona, and is categorized in the Cereals dietary family (PNNS groups: Cereals and potatoes). It earns a Nutri-Score of A, reflecting a very favorable nutritional profile with high protein (12.2 g per 100 g) and fiber (10 g per 100 g) while keeping sugar (1 g per 100 g) and salt (0 g per 100 g) low, and its fat level is moderate. The flour is not gluten-free, as it contains gluten, and its processing level is minimal (NOVA 2), making it suitable for most diets except those requiring a gluten-free regimen.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Avena molida delivers only 1 g of sugar per 100 g, far below the average 9 g found in typical cereal flours, and its 1.3 g of saturated fat is dramatically lower than the category average of 165.8 g, while providing 12.2 g of protein compared with the average 9.8 g.
Ingredients
Aveia 100%. Contem gluten.
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Frequently Asked Questions
Everything you need to know about Avena molida.
