Why is Trigo espelta 0% azucares classified as ultra‑processed (NOVA 4) and which additives does it contain?

The biscuit contains industrial ingredients such as maltitol (E965), palm oil, soy lecithin (E322/E322i), sodium carbonates (E500), ammonium carbonate (E503i) and diphosphates (E450) along with flavorings and raising agents, all of which are typical of ultra‑processed foods, leading to its NOVA 4 classification.

How do the sugar and salt levels in this biscuit affect people with diabetes or hypertension?

With only 2 g of sugars per 100 g and no added sugars, the biscuit has a modest impact on blood glucose, but the 64 g of total carbohydrates still require monitoring in a diabetic diet. The 0.9 g of salt per 100 g is moderate and may contribute to elevated blood pressure, so hypertensive individuals should consume it sparingly.

Is Trigo espelta 0% azucares suitable for vegan, gluten‑free or low‑carb diets?

No. The product contains skimmed milk powder, making it non‑vegan, and includes spelt and wheat gluten, so it is not gluten‑free. Its carbohydrate content is 64 g per 100 g, which is far above low‑carb thresholds, rendering it unsuitable for low‑carb eating plans.

Hacendado • 200 g

Trigo espelta 0% azucares

Sugary Snacks

Product Insights

Trigo espelta 0% azucares is a spelt‑based sweet snack biscuit from Mercadona, classified in the Sugary snacks group. It carries a Nutri‑Score of B, a NOVA 4 ultra‑processed rating, and offers high fiber (8 g) and protein (9 g) with no added sugars. However, it is relatively high in total fat (16 g), contains palm oil and several food additives, and is not suitable for gluten‑free or vegan consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal422 kcal

Fat16 g

Saturated Fat1.3 g

Carbohydrates64 g

Sugars2 g

Comparative Analysis

Compared with the average sweet‑snack biscuit, this product has dramatically lower sugar (2 g vs 28.9 g) and saturated fat (1.3 g vs 7.8 g), higher fiber (8 g vs 3.1 g) and protein (9 g vs 6.4 g), while its total fat, salt and calories are slightly below or comparable to the category norms.

Ingredients

Espelta 68 % (_gluten_, harina integral de _trigo_ espelta, copos de _trigo_ (espelta), edulcorante (maltitol), grasa vegetal de palma, fibra vegetal (inulina), _leche_ desnatada en polvo, fibra vegetal (avena), gasificantes (carbonatos de sodio, carbonato de amonio y difosfatos), sal, aromas, emulgente (lecitina de _soja_).

84%

35%

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