Why is Barritas Muesli Chocolate classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The bar is made from refined cereals, added sugars, palm-based fats, flavorings, and a suite of food-grade emulsifiers and antioxidants such as soy lecithin (E322), tocopherols (E304 and E306), ascorbyl palmitate (E304i), propyl gallate (E310), sorbitol (E420) and glycerin (E422), all of which are typical of industrially formulated snacks, giving it a NOVA 4 rating.

How does the high sugar and saturated fat content in Barritas Muesli Chocolate affect a diabetic or hypertensive diet?

With 28 g of sugar per 100 g, the bar can cause rapid blood-glucose spikes, making it unsuitable for tight diabetic control, while its saturated fat of 6.1 g contributes to elevated LDL cholesterol; however, its low salt (0.08 g) does not pose a major issue for hypertension, but overall it should be consumed sparingly.

Is the gluten present in Barritas Muesli Chocolate a concern for people with celiac disease?

Yes; the product contains wheat flour, wheat malt and wheat gluten, all of which contain gluten, so it is not safe for anyone requiring a gluten-free diet.

Hacendado • 138 g

Barritas Muesli Chocolate

Sugary Snacks

Product Insights

Barritas Muesli Chocolate is a ready-to-eat chocolate-flavored cereal bar that falls within the Sugary snacks group. It carries a Nutri-Score of D and a NOVA rating of 4, reflecting its ultra-processed nature, high sugar (28 g per 100 g), moderate saturated fat (6.1 g per 100 g) and low salt, while offering a relatively high fiber content of 4.7 g per 100 g. The bar contains allergens such as gluten, milk and soy, includes palm oil and several additives (E322, E304, E304i, E306, E310, E420, E422), which may be concerns for health-conscious consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal430 kcal

Fat14 g

Saturated Fat6.1 g

Carbohydrates66 g

Sugars28 g

Comparative Analysis

Its sugar content (28 g/100 g) is just below the category average of 28.98 g, its saturated fat (6.1 g/100 g) is lower than the average 7.8 g, and its fiber (4.7 g/100 g) exceeds the typical 3.07 g, making it relatively more fibrous but still high in sugar.

Ingredients

cereals (45%) [oat flakes, extruded cereals (rice flour, wheat flour, sugar, wheat malt, wheat gluten), cereals with cocoa (wheat flour, sugar, cocoa, oatmeal, wheat malt, salt, aroma), cornflakes (corn, sugar, salt, barley malt, emulgent (e322))], dark chocolate (24%) [sugar, cocoa paste, cocoa butter, lactose, lactic fat (butter), emulgent (soy lecithin), aroma], glucose syrup, palm and palmiste vegetable fat, invert sugar syrup, sugar, moisturizers (sorbitol, glycerin), maltodextrin, dextrose, whole milk powder, honey, cocoa powder, salt, emulgent (soy lecithin), aroma, antioxidants (tocopherols, propyl gallate, ascorbyl palmitate),

84%

35%

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