Hacendado • 215 g
Ensalada Jamón
Product Insights
Ensalada Jamón is a ready‑to‑eat composite food from the one‑dish meals group, sold in 215 g packs and featuring cooked ham, vegetables and a creamy dressing. It carries a Nutri‑Score of C and falls into the ultra‑processed NOVA 4 category, reflecting the presence of processed meat, added sauces and common food additives. While it delivers a high protein content (12 g per 100 g) and low sugars and salt, it is relatively high in total and saturated fat (15 g and 5.2 g per 100 g) and provides 202 kcal per 100 g, which may be a drawback for low‑fat diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average prepared salad, this ham salad contains markedly more fat (15 g vs 5.94 g), saturated fat (5.2 g vs 1.94 g) and calories (202 kcal vs 174.6 kcal), but far less sugar (1.6 g vs 3.57 g), salt (0 g vs 3.55 g), carbohydrates (5.2 g vs 23 g) and offers higher protein (12 g vs 7.16 g).
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Frequently Asked Questions
Everything you need to know about Ensalada Jamón.
