Question 1

Why is Ensalada de quinoa classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

Accepted Answer

The salad is packaged and includes a pre‑made dressing, cooked quinoa, and chopped vegetables that undergo multiple manufacturing steps such as cooking, chopping, mixing, and pasteurisation. To ensure shelf‑life and texture, the formulation typically adds acidulants like citric acid, preservatives such as potassium sorbate, and emulsifiers or stabilisers like soy lecithin or modified starch.

Question 2

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

Accepted Answer

With 5 g of sugar per 100 g, the salad can cause a noticeable rise in blood glucose and should be counted toward daily carbohydrate limits for people with diabetes. The 0.7 g of salt per 100 g is moderate and lower than many ready‑made salads, but it still contributes to total sodium intake and should be considered by those managing high blood pressure.

Question 3

Is Ensalada de quinoa suitable for vegan, keto, halal, or gluten‑free diets?

Accepted Answer

The salad is plant‑based, containing only quinoa, vegetables and a vegetarian dressing, so it is suitable for vegan, halal and gluten‑free diets. However, with 16 g of carbohydrates per 100 g, it is too high in carbs for a strict keto regimen.

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