Why is Ensaladilla americana classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The salad is made from multiple refined ingredients, includes a complex sauce, and uses several food‑industry additives, which places it in the ultra‑processed NOVA 4 group. The label lists eight additives: preservative potassium sorbate (E202), preservative sodium benzoate (E211), acidulant citric acid (E330), antioxidant E‑385, stabilizers guar gum (E410) and guar gum (E412), thickener xanthan gum (E415), and pectin (E440).

How does the sugar and salt content in Ensaladilla americana affect a diabetic or hypertensive diet?

With 7.2 g of sugars per 100 g, the salad can cause a rapid rise in blood glucose, making it unsuitable for strict diabetic control unless portion‑controlled. The salt level is 0.75 g per 100 g, which is lower than many ready‑made salads and generally acceptable for a hypertensive diet when consumed in moderation.

Is the mustard in this product a concern for people with a mustard allergy?

Yes. Mustard is listed as an ingredient in the mustard sauce component, and the product is flagged for the mustard allergen, so individuals with a mustard hypersensitivity should avoid it.

Hacendado • 250 g

Ensaladilla americana

Composite Foods

Product Insights

Ensaladilla americana is a ready‑to‑eat prepared salad marketed by Hacendado and sold in Mercadona, belonging to the Composite foods (one‑dish meals) group. It delivers 62 % fruits, vegetables and legumes, has a relatively low salt level (0.75 g per 100 g) and is certified gluten‑free. However, with 13 g of fat, 7.2 g of sugars and a Nutri‑Score of C, it falls into the ultra‑processed NOVA 4 category and contains eight additives such as E202, E211, E330, E385, E410, E412, E415 and E440.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal156 kcal

Fat13 g

Saturated Fat1.5 g

Carbohydrates8 g

Sugars7.2 g

Comparative Analysis

Compared with the average prepared salad, this Ensaladilla americana contains more than double the fat (13 g vs 5.9 g) and over twice the sugar (7.2 g vs 3.6 g), while its salt (0.75 g), protein (0.8 g) and carbohydrate (8 g) levels are markedly lower than the category averages.

Ingredients

Col blanca (41%), salsa (383) (aceite de girasol, agua, jarabe de sacarosa-glucosa, yema de huevo (yema de huevo pasteurizada, sal), sal, vinagre de alcohol blanco, almidón modificado de patata, salsa de mostaza (agua, vinagre de alcohol, mostaza, jarabe de glucosa, sal, almidón modificado de maíz, estabilizadores: goma garrofin, goma guar y pectina, especias, acidulante: ácido cítrico, conservantes: sorbato potásico y benzoato sódico, aroma), estabilizador: goma xantana, acidulante: ácido cítrico, conservante: sorbato potásico, antioxidante: E-385), zanahoria rallada (12%), cebolla (9%). Puede contener trazas de pescado, soja, crustáceos, productos lácteos, sulfitos y frutos de cáscara. 8 480000 807816 Modo de consumo y conservación: isto para comer Conservar en el frigorífico entre 1°C y 5°C. Una REDMI NOTE 8 AI QUAD CAMERA

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