
Product Insights
Dúo canónigos y rúcula lavado is a ready‑to‑eat mixed salad of lamb’s lettuce and arugula, belonging to the fruit‑and‑vegetable PNNS group “Vegetables”. It carries a Nutri‑Score of A and a NOVA rating of 1, with very low fat (0.5 g), saturated fat (0.1 g), no added salt or sugars, 27 mg of vitamin C, 2.1 g of protein and 1.5 g of fiber per 100 g. However, its protein and fiber levels are modest compared with average fresh‑vegetable salads, and the low calorie content (24 kcal) may not be satiating as a standalone meal.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average fresh‑vegetable salad, this mix contains far less sugar, fat, saturated fat and salt, about one‑third the calories, but also lower protein and fiber.
Ingredients
Canónigo, rúcula.
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Frequently Asked Questions
Everything you need to know about Dúo canónigos y rúcula lavado.












