Is lamb's lettuce (Canónigos) suitable for vegan, keto, and gluten‑free diets?

Yes, it is a plant‑based leafy green that contains no animal ingredients, negligible carbohydrates and sugars, and no gluten, making it compatible with vegan, keto and gluten‑free eating patterns.

How does the low sugar and salt content of this product affect people with diabetes or hypertension?

With only 0.3 g of sugar and 0.01 g of salt per 100 g, the lettuce has minimal impact on blood glucose and sodium intake, so it can be safely included in meals for individuals managing diabetes or high blood pressure.

Are there any health concerns related to oxalates in canónigo for individuals prone to kidney stones?

Lamb's lettuce contains moderate levels of oxalates; people prone to calcium oxalate kidney stones should monitor portion sizes, but typical servings are low enough to be safe when balanced with low‑oxalate foods.

Hacendado, Foodiverse • 125 g

Canónigos

Fruits And Vegetables

Product Insights

Canónigos is a fresh leaf vegetable belonging to the Fruits and vegetables and Vegetables PNNS groups. It carries a Nutri‑Score of A and is classified in the lowest processing tier (NOVA 1), reflecting its minimal ingredient list. While it is very low in fat, sugars, saturated fat and salt, it provides less protein and fiber than the average fresh vegetable, offering a lean but modestly nutritious option.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal14 kcal

Fat0.4 g

Saturated Fat0 g

Carbohydrates0.7 g

Sugars0.3 g

Comparative Analysis

Compared with the average fresh vegetable, this lamb's lettuce contains markedly less sugar, fat and salt, but also provides less than half the protein and fiber.

Ingredients

Canónigo.

84%

35%

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