Is this spinach suitable for vegan, keto, and gluten‑free diets?

Yes, the product is 100 % spinach, contains no animal ingredients, gluten or added sugars, making it fully vegan, gluten‑free and low‑carb enough for a keto approach when consumed in moderation.

How does the low sodium content of this spinach affect a hypertensive diet?

With about 0.08 g of sodium per 100 g, the spinach is low in sodium and can be incorporated into a low‑sodium diet recommended for hypertension without significantly raising daily salt intake.

What is the best way to store opened packaged spinach to preserve its freshness and nutritional value?

Keep the bag sealed or transfer the spinach to an airtight container, store it in the refrigerator’s crisper drawer, and use within a few days, ensuring the temperature stays below 4 °C to maintain texture and nutrients.

Foodiverse, Verdifresh • 300 g

Espinacas

Fruits And Vegetables

Product Insights

Espinacas is a 300 g bag of fresh, refrigerated spinach sold under the Verdifresh and Foodiverse brands at Mercadona in Spain. Classified as a leaf vegetable (PNNS group: vegetables) it carries a NOVA 1 rating, indicating minimal processing, and it does not have a Nutri‑Score label. Nutritionally, the spinach is low in fat, saturated fat, sugars and salt, provides about 30 kcal per 100 g, 2.9 g of protein and 2.2 g of fiber, though its sodium contributes roughly 0.08 g per 100 g.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal30 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates3.6 g

Fiber2.2 g

Comparative Analysis

Compared with the average vegetable product, this spinach contains far less fat, saturated fat, sugars and calories, but also provides less fiber and protein than the category average.

Ingredients

Espinacas.

84%

35%

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