Why is Kéfir sabor arándanos classified as ultra‑processed (NOVA 4) and which additives does it contain?

The drink is labelled NOVA 4 because it includes multiple industrial ingredients: artificial sweeteners aspartame (E951) and acesulfame K (E950), a thickening agent guar gum (E410), and flavorings derived from concentrated plant extracts. These additives, combined with pasteurised milk and water, place it in the ultra‑processed category.

How do the sugar and salt levels in this kefir affect people with diabetes or hypertension?

Each 100 g serving provides 3.5 g of sugar, which is moderate and lower than many flavored dairy drinks, so it does not cause a large blood‑glucose spike, but individuals with strict carbohydrate limits should still count it. The salt content is only 0.08 g, well below the average for similar products, making it suitable for most hypertensive diets.

Is this blueberry kefir suitable for vegan, keto, or gluten‑free diets?

No, it is not vegan because it contains pasteurised milk, and it is not gluten‑free since trace gluten is listed among possible contaminants. For a keto diet the low carbohydrate count (3.5 g sugar and 3.5 g total carbs per 100 g) is favourable, but the presence of sweeteners and higher fat should be considered in overall macro planning.

Nestlé • 150g

Kéfir sabor arándanos

Beverages

Product Insights

Kéfir sabor arándanos is a fermented dairy beverage flavored with natural blueberry, classified in the artificially sweetened beverages group. It carries a Nutri‑Score of C and falls into the ultra‑processed NOVA 4 tier, offering moderate protein (4.8 g) and low salt (0.08 g) but higher fat (2.5 g) and saturated fat (1.7 g) than the average flavored kefir, while sugar (3.5 g) is below the category average. The formulation includes milk (a confirmed allergen), artificial sweeteners (aspartame and acesulfame K), a guar‑gum thickener, and a declared source of phenylalanine, which may be relevant for individuals with phenylalanine‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal69 kcal

Fat2.5 g

Saturated Fat1.7 g

Carbohydrates3.5 g

Sugars3.5 g

Comparative Analysis

Compared with typical flavored kefir drinks, this product contains less sugar (3.5 g vs 5.69 g) and salt (0.08 g vs 1.06 g) but higher fat (2.5 g vs 1.04 g) and saturated fat (1.7 g vs 1.28 g), resulting in a slightly lower energy content.

Ingredients

LECHE pasteurizada, agua, aroma natural de arándanos, espesante (goma garrofin), concentrado de plantas y frutas (zanahoria negra, hibisco), edulcorantes (aspartamo, acesulfamo K), fermentos LÁCTEOS, gránulos de kéfir levaduras vite mina D. Contiene una fuente de fenilalanina. Puede contener FRUTOS DE CASCARA, GLUTEN QUEFIR. LEITE FERMENTADO MEIO GORDO COM LEVEDURAS E GRÃOS DE RECICLA Seni QUEFIR, SABOR A MIRTILO. CONTEM EDULCORANTES. Ingredientes: LEITE pasteurizado, água, aroma natural de mirtilo, espessante (goma de alfarroba), con - a de ossos centrado de plantas e frutas (cenoura negra, hibisco), edulcorantes (aspartame, mal funcio acesulfame K), fermentos LACTEOS, grãos de quefir, leveduras, vitamina D, Con - da, tem uma fonte de fenilalanina. Pode conter FRUTOS DE CASCA RIJA e GLUTEN poi como uma Conservar en frio (1 a 8°C). Fecha de caducidad:/NP Lote: Ver tapa da E

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