Why is Bolachas dos Marinheiros classified as ultra-processed (NOVA 4) and what specific additives does it contain?

Because it is made from refined wheat flour, barley malt extract, added oils, leavening agents and an emulsifier, the product fits the definition of an ultra-processed food, placing it in the NOVA 4 group. The only listed additive is the emulsifier lecithin (E322), which is derived from wheat, and the formulation also includes processing-related ingredients such as yeast and malt extract.

How does the sugar and salt content of Bolachas dos Marinheiros affect a diabetic or hypertensive diet?

The biscuit contains only 2.2 g of sugar per 100 g, which is far below the typical sugary-snack level and therefore has a minimal impact on blood-glucose spikes for diabetics. However, it provides 1.3 g of salt per 100 g, a moderate amount that can contribute to higher sodium intake and should be limited for people managing hypertension.

Is Bolachas dos Marinheiros suitable for vegan, gluten-free, or keto diets?

The ingredient list shows no animal-derived components, so the snack is technically vegan, but it contains wheat flour and barley malt extract, making it unsuitable for a gluten-free diet, and its carbohydrate-rich base means it does not fit a keto regimen.

Qualitá • 25 pcs and 150gr

Bolachas dos Marinheiros

Sugary Snacks

Product Insights

Bolachas dos Marinheiros are crunchy wafer biscuits classified in the sugary-snacks and biscuits-and-cakes family. They carry a Nutri-Score of D and belong to the ultra-processed NOVA 4 category, offering low sugar (2.2 g/100 g) and higher-than-average fibre (4 g/100 g) thanks to extra virgin olive oil and seeds, but they also contain refined wheat flour, barley malt extract and the emulsifier lecithin (E322), and they are not gluten-free. While the snack provides some healthy seed nutrients, its processed nature, moderate salt (1.3 g/100 g) and potential allergen cross-contamination mean it should be enjoyed only in moderation.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal390 kcal

Fat11 g

Saturated Fat1.8 g

Carbohydrates70 g

Sugars2.2 g

Comparative Analysis

Compared with the average sugary snack, this wafer biscuit contains only 2.2 g of sugar (about 92% less) and 1.3 g of salt (about 34% less) per 100 g, while delivering about 4 g of fiber versus the category average of 3.07 g.

Ingredients

Farinha de TRIGO, azeite virgem extra (9,3%), sementes de chia (Salvia hispanica) (2,5%), sementes de linhaça (1,2%), sementes de quinoa (1,2%), sal, levedura, extrato de malte de CEVADA, emulsionante: lecitina (contém TRIGO). Pode conter FRUTOS DE CASCA RIJA, LEITE, SOJA, OVO.

84%

35%

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Frequently Asked Questions

Everything you need to know about Bolachas dos Marinheiros.

Cuétara

150 g