How does the salt and fat content in Patatas fritas Extracrujientes affect a hypertensive or heart‑disease diet?

Each 100 g serving supplies 0.8 g of salt, which adds to daily sodium intake and can raise blood pressure, while 29 g of fat (including 4.6 g saturated fat) may increase cholesterol levels; therefore, the chips should be consumed only occasionally by people monitoring these nutrients.

Is the olive oil in these chips a concern for sustainability or allergens?

The product uses pure olive oil, which is not a common allergen and is certified vegan; olive oil cultivation generally has a lower environmental impact than palm oil, making it a relatively sustainable choice.

Can vegans, keto followers, or people with gluten intolerance safely eat these chips?

Yes, the chips contain only potatoes, olive oil and salt, so they are vegan and gluten‑free, but with 52 g of carbohydrates per 100 g they are too high in carbs for a strict keto regimen.

Carrefour, Carrefour Selección • 150 g

Patatas fritas Extracrujientes

Salty Snacks

Product Insights

Patatas fritas Extracrujientes are extra crunchy potato chips made with about 70% potatoes, 29% olive oil and a pinch of salt, sold in 150 g bags and marketed as vegan and vegetarian. At 100 g they contain 508 kcal, 29 g fat (4.6 g saturated), 52 g carbohydrates, 7.3 g protein and 0.8 g salt, giving them a Nutri‑Score of D and placing them in NOVA group 3. While they provide a decent amount of fiber (4.7 g) and contain no added sugars, the high fat and salt levels and the moderate processing level limit their health appeal.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal508 kcal

Fat29 g

Saturated Fat4.6 g

Carbohydrates52 g

Sugars0.5 g

Comparative Analysis

Compared with the average salty‑snack, these chips are higher in fat (29 g vs 23.6 g) but lower in sugar (0.5 g vs 3.8 g), saturated fat (4.6 g vs 5.1 g) and salt (0.8 g vs 52.4 g).

Ingredients

Patatas, aceite de oliva (29%), sal.

84%

35%

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Frequently Asked Questions

Everything you need to know about Patatas fritas Extracrujientes.

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