Panamar • 210 g
Barra integral
Product Insights
Barra integral is a wholemeal bread bar made primarily from wheat and rye flours, containing gluten and classified under the cereals and bread family. It offers a relatively high protein content of 12.6 g and fiber of 6 g per 100 g, while its sugar (3.4 g), fat (2.4 g) and salt (2.2 g) levels are lower than typical wholemeal breads, though the salt is still marked as high; the product carries a Nutri‑Score of C and is placed in NOVA group 3. Its eco‑score is A+ with paper packaging bearing the PEFC label, but it does include the emulsifier E472e and antioxidant E300, and it must be avoided by people with gluten intolerance.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average wholemeal bread, this bar contains less sugar (3.4 g vs 4.79 g), less fat (2.4 g vs 5.52 g), less salt (2.2 g vs 3.95 g), while providing more protein (12.6 g vs 9.9 g) and fiber (6 g vs 5.38 g) per 100 g.
Ingredients
Harina de trigo (gluten), harina integral de trigo 29% (gluten), agua, levadura, sal, harina de centeno (gluten), emulgente E472e, antioxidante E300
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Frequently Asked Questions
Everything you need to know about Barra integral.
