Which nutrients cause Copos de maíz tostado to receive a Nutri-Score of D?

The score is lowered primarily by its relatively high salt (1.5 g per 100 g) and modest sugar level (5 g), combined with low protein (8 g) and absence of fruit, vegetable or legume content, which limits positive points in the Nutri-Score algorithm.

How might the sugar and salt levels in Copos de maíz tostado affect people with diabetes or hypertension?

The 5 g of sugar per 100 g can raise blood glucose modestly, so diabetics should monitor portion size, while the 1.5 g of salt contributes to daily sodium intake and may pressure blood pressure, making it less ideal for those managing hypertension.

Is Copos de maíz tostado suitable for a gluten‑free or vegan diet?

The cereal is certified vegan, but it lists traces of gluten in its allergen information, so it is not appropriate for a strict gluten‑free regimen, though it fits well within a vegan lifestyle.

Ecocesta • 400 g

Copos de maíz tostado

Cereals And Potatoes

Product Insights

Copos de maíz tostado are toasted corn flakes sold as an organic, vegan breakfast cereal. They belong to the "Cereals and potatoes" group and carry a Nutri-Score of D and a NOVA 3 classification, reflecting low fat (1 g), low saturated fat (0.2 g), 4 g of fiber, moderate salt (1.5 g) and sugars (5 g) per 100 g, but limited protein and no fruit or vegetable content. The product is processed (NOVA 3) and its nutritional score is pulled down mainly by salt and modest sugar levels despite its low energy and decent fiber.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal369 kcal

Fat1 g

Saturated Fat0.2 g

Carbohydrates80 g

Sugars5 g

Comparative Analysis

Compared with the average breakfast cereal (14.13 g sugar, 8.97 g fat, 1.77 g salt per 100 g), this product contains far less sugar (5 g), lower fat (1 g) and slightly less salt (1.5 g) while providing 4 g of fiber.

Ingredients

Harina de maíz 95%, malta de maíz 4%, sal.

84%

35%

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Frequently Asked Questions

Everything you need to know about Copos de maíz tostado.

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Ecocesta • 400 g

Copos de maíz tostado

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal369 kcal

Fat1 g

Saturated Fat0.2 g

Carbohydrates80 g

Sugars5 g

Comparative Analysis

Ingredients

Harina de maíz 95%, malta de maíz 4%, sal.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.