How does the sugar and salt content in Gaza semi-skimmed milk affect diabetic or hypertensive diets?

The product provides 4.7 g of sugars and 0.1 g of salt per 100 ml, which is well below typical dairy averages, making it a relatively safe choice for diabetes or hypertension when consumed in moderation, though total daily intake should still be considered.

Is the milk in this product a problem for people with lactose intolerance or dairy allergies?

Yes, the ingredient list is 100% cow's milk, which contains lactose and milk protein allergens that can trigger reactions in lactose-intolerant or allergic individuals.

Can this semi-skimmed UHT milk be included in a keto or vegan diet?

Its low carbohydrate content (about 4.7 g sugars per 100 ml) makes it marginally compatible with a keto plan, but because it is derived from animal milk it is not suitable for a vegan diet.

Gaza • 1 l

Leche semidesnatada

Milk And Dairy Products

Product Insights

Leche semidesnatada by Gaza is a 1 liter UHT semi-skimmed cow's milk packaged in a recyclable Tetra Pak. It belongs to the Milk and dairy products group, carries a Nutri-Score of B and a NOVA rating of 1, reflecting its minimal processing and generally favorable nutritional profile. With 1.6 g fat, 4.7 g sugars and 0.1 g salt per 100 ml, it offers a low-calorie option, yet it still contains lactose and provides a modest 3.1 g of protein, which may be a concern for lactose-intolerant individuals.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal46 kcal

Fat1.6 g

Saturated Fat1.1 g

Carbohydrates4.7 g

Sugars4.7 g

Comparative Analysis

Compared with the average semi-skimmed milk, this product contains about 40% less sugar, 73% less fat, and 90% less salt, while delivering slightly less protein (3.1 g vs 3.76 g per 100 g).

Ingredients

Leche

84%

35%

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Frequently Asked Questions

Everything you need to know about Leche semidesnatada.

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