Why is Te Gusta Tortilla Aux Lardons classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product includes processed meats (bacon, lardons), egg, and a long list of food additives such as E250 (sodium nitrate), E316 (tartaric acid), E330 (citric acid), E331 (tripotassium citrate), E331iii, E407 (carageenan), E410 (guar gum), E415 (xanthan gum), E451i, E452i, and E508, which together place it in the ultra‑processed NOVA 4 category.

How does the sugar and salt content in this tortilla affect a diabetic or hypertensive diet?

With only 1.3 g of sugar per 100 g, the product is relatively low‑sugar and therefore less likely to raise blood glucose sharply, but the 1.05 g of salt per 100 g (moderate level) can contribute to sodium intake and may need to be limited for people managing hypertension.

Based on its ingredients, is Te Gusta Tortilla Aux Lardons suitable for strict diets like vegan, keto, halal, or gluten‑free?

The tortilla is not vegan or halal because it contains pork‑derived bacon and lardons, as well as egg; it is not gluten‑free because the ingredient list does not explicitly confirm the absence of wheat, though no gluten sources are listed. Its high fat (9.7 g) and moderate carbohydrate (15 g) content make it compatible with a keto approach only if total daily carbs are carefully managed.

Te Gusta • 500 g

Te Gusta, Tortilla Aux Lardons, Le Paquet, 500g

Composite Foods

Product Insights

Te Gusta Tortilla Aux Lardons is a ready‑to‑eat Spanish‑style potato omelette packaged in a 500 g plastic tray and marketed as a one‑dish meal (PNNS groups: Composite foods, One‑dish meals). It carries a Nutri‑Score of C and is classified in NOVA group 4, indicating an ultra‑processed product with numerous additives such as several E‑numbers and processed meats. While it provides 5.7 g of protein and relatively low sugars per 100 g, it is high in fat (9.7 g) and contains moderate amounts of salt, which may be a concern for health‑focused consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal174 kcal

Fat9.7 g

Saturated Fat1.9 g

Carbohydrates15 g

Sugars1.3 g

Comparative Analysis

Compared with average meals, this tortilla contains higher fat (9.7 g vs 5.94 g) but lower sugar (1.3 g vs 3.57 g) and lower salt (1.05 g vs 3.55 g) per 100 g.

Ingredients

aux lardons egùsta met stukjes spek Ingrüia1É.• de terre frits (49%) (pomme de terre et huile de tourneol), oeuf li uide pa#eurisé (35%), bacon (10%) [poiùine de mrt, eu, suae, proteine de {lapene de porc, Obilisanb (E-451i, E-407 et E-452i , antioxydants (E-331iii et E-316), arome de fumee, sel et conservateur (E - 250)], hui e de oignon frite (1,3%) (oignon, huile d'olive vierge, jus de db•on et sel), sel, en fnudre, sbbilienÉ (E-407, E-410, E-415 et E-508), amidons modifie, mattodexùine, huile d'olive 0,13%) et addulant (E-330). Content de I 'oeuf. Conserver entre OOC et 40Ct Plat Wisiné réfrigéré, ÉPARATION: Rebrer l'omelete de son emballage et verv un peu d'huile desus avant de la aufer. Au Iturmicv-ondE' Couvrir l'omelete avec le oouverde à four à mia•o-onde et faire dnaufer à une nœ maximum pendant 3 minuts. Au four: Racer l'omelette sur la grille et maintenir à une température - 2000C pendant 5 minuts A la Aacer l'omelete dans la poêle en la couvrant et la faire dorer à feu doux de d•jaque côté pendant 2 minute. CONSOMMER DE PRÉFÉRENCE LE/LOT: voir sur l'emballage, Une fois le anserver toujours au réfrigérateur et le consommer dans ls 24 heurs. •on nubiüonnelle pour Energie 738 kJ / 177kal, Graisse 9,7g, dont 1,39, rats de 17g, dont sua-s 0,8g, Fibre alimenœire 0,6g, Proteins 5,0g, Sel 0,9g. grüienten: aardappel [49%) (aar&ppel en zonnebloemolie), vloeibaar gppasteurierd '07 en E-452i), antioxidanten (E-331iii en E-316)', rookaroma, zout en oorœvermiddel (E-250)1, nebloemolie, gebal&en ui 7, E-410, en E-508), olijfolie (0,13%) en ingeuur (E-330). %.tat ei. &waren bij temperatuur basen OOC en 40C. Gekoe(de Haar De omelet uit de vetpal&ng halen en voor het opwamen met wat Olie bebijken. Magnetvn: ekgl over de omelet plaaben en gedurende 3 minuten op de maximumsbnd opwarmen. OBI.' et rmster plaaÉen en 5 minuten bij een temperauur van 180-2000C opwarmen. Pan: De omelà met deksel leggen en op laag vuur gedurende 2 minuten aan elke kant opwarmen. R GEBRUIKEN VOONLOT: Zie verpakHng. Na het openen van de vetpakkng, #eeds gekoeld houden en consumeren binnen de 24 uren. ingsvaarden per Energetjsdne waarde 738 kJ / 177kal, Vet 9,7g, Waan,tan Edigde vetten 1,3g, Koolhydraten 17g, Waanan suikets 0,8g, voedingsvaels 5,0g, Zout 0,9g. POIDS NET. NETTO GEWICHT 600g (500+100g)

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