Why is Mix choco con cereales integrales classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The cereal combines multiple refined ingredients, artificial sweeteners, flavorings, and emulsifiers, which are characteristic of ultra-processed foods; its label lists additives such as lecithin (E322/E322i), isomalt (E953), sucralose (E955), and other flavoring agents.

How does the low sugar and salt content of this cereal affect a diabetic or hypertensive diet?

With only 1.3 g of sugars and 0.08 g of salt per 100 g, the product is far lower in these nutrients than typical breakfast cereals, helping to limit blood glucose spikes for diabetics and reducing sodium intake for people managing hypertension, although its overall carbohydrate load and calories still need to be considered.

Is this cereal suitable for strict vegan, gluten‑free, or keto diets?

The product is vegan‑friendly, but it is not gluten‑free because it contains whole‑wheat, and it is not suitable for a keto diet due to its high carbohydrate content typical of cereal mixes, despite the low sugar level.

esgir • 250 g

Mix choco con cereales integrales

Cereals And Potatoes

Product Insights

Mix choco con cereales integrales, a chocolate-flavored whole-grain cereal blend, belongs to the 'Cereals and potatoes' food group and is marketed as a ready-to-eat breakfast cereal. It earns a Nutri-Score of A, offers 9.3 g of protein and 4.9 g of fiber per 100 g, and contains no added sugars, making its sugar (1.3 g) and salt (0.08 g) levels low. However, it is classified as ultra-processed (NOVA 4), includes artificial sweeteners (isomalt, sucralose) and additives such as lecithin (E322/E322i), and carries gluten and soy allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal383 kcal

Fat3.8 g

Saturated Fat0.2 g

Carbohydrates76 g

Sugars1.3 g

Comparative Analysis

Compared with the average breakfast cereal (14.14 g sugar, 1.78 g salt per 100 g), this mix provides only 1.3 g sugar and 0.08 g salt while delivering a similar energy content of about 389 kcal per 100 g.

Ingredients

Cereal con cacao 50% (Harina de maíz, edulcorantes (isomalt y sucralosa), cacao 7,9%, harina de arroz, aceite de girasol, lecitina de soja y aromas), Corn Flakes 17% (Maíz, sal, emulgente: lecitina de girasol), trigo inflado integral 17%, avena inflada integral 14%, quinoa inflada integral 1%, arroz inflado 1%. Un consumo excesivo puede producir efectos laxantes.

84%

35%

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