Grefusa • 119 g
El piponazo
Product Insights
El piponazo is a roasted and salted sunflower seed snack marketed under the Grefusa brand. It falls into the PNNS groups "Salty snacks" and "Nuts", carries a Nutri‑Score of E and is classified in NOVA group 3, indicating a processed product with added salt and coating ingredients. While it provides 14 g of protein, 3.8 g of fiber and a source of magnesium per 100 g, it also contains 10 g of salt and 2.8 g of saturated fat, making it a high‑salt, high‑fat option that should be eaten sparingly.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average roasted sunflower seed snack, El piponazo contains far less fat (21 g vs 49 g) and sugar (1.1 g vs 6.4 g) but markedly more salt (10 g vs 3.6 g) and less protein and fiber.
Ingredients
Semillas de girasol, sal, harina de arroz, fécula de patata.
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Frequently Asked Questions
Everything you need to know about El piponazo.
