
Product Insights
Pipas tostadas gigantes aguasal are large, roasted sunflower seeds with shell, sold by Mercadona’s Hacendado brand in 200 g plastic bags. Belonging to the PNNS "Nuts & Seeds" group, they earn a Nutri‑Score of A and are classified as NOVA 3, offering about 30 g of protein, 8 g of fiber, low sugar (4.3 g) and very low salt (0.03 g per 100 g while containing a high total fat content typical of seeds. The snack is gluten‑free and vegan, but the high fat (including saturated fat) and the presence of trace nuts/peanuts may be drawbacks for some consumers.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average snack in its category, this product provides roughly half the sugar (4.3 g vs 9.1 g per 100 g), dramatically less salt (0.03 g vs 2.16 g), substantially more protein (30 g vs 8 g) and fiber (8.1 g vs 4.4 g), but its fat content is markedly higher than the typical 16 g per 100 g.
Ingredients
Pipas de girasol y sal.
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Frequently Asked Questions
Everything you need to know about Pipas tostadas gigantes aguasal.











