Why does Palitos con pipas receive a Nutri‑Score of D and which nutrients drive this rating?

The D rating stems from the high amounts of fat (26 g) and salt (1.7 g) per 100 g, which generate many negative points, while the modest fiber (4.9 g) and lack of fruit‑vegetable content provide few positive points.

How might the fat and salt levels in these breadsticks affect a diabetic or hypertensive diet?

The elevated fat contributes significant calories that can hinder weight control for diabetics, and the 1.7 g of salt exceeds half the daily recommended limit, potentially raising blood pressure for hypertensive individuals.

Is Palitos con pipas suitable for vegan, gluten‑free, or keto eating patterns?

The product is certified vegan and contains no animal ingredients, but it includes wheat flour, so it is not gluten‑free; its high carbohydrate (53 g) and fat content also make it unsuitable for strict keto diets.

Grefusa • 40 g

Palitos con pipas

Cereals And Potatoes

Product Insights

Palitos con pipas are plant‑based breadsticks made primarily from wheat flour, high‑oleic sunflower oil, sunflower seeds, olive oil, yeast and salt. They carry a Nutri‑Score of D and belong to NOVA group 3, reflecting a high fat (26 g) and calorie content (504 kcal per 100 g) alongside moderate protein (12 g) and fiber (4.9 g). While the product is vegan and low in sugars, its saturated fat (2.8 g) and salt (1.7 g) are above recommended levels, which may be a concern for heart‑health‑focused diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal504 kcal

Fat26 g

Saturated Fat2.8 g

Monounsaturated Fat18 g

Polyunsaturated Fat4.2 g

Comparative Analysis

Compared with the average breadstick, this product contains far more fat (26 g vs 5.5 g) and calories (504 kcal vs 349 kcal), but its sugar (1.5 g) and salt (1.7 g) are lower than typical values.

Ingredients

Harina de _TRIGO_ 62%, aceite de girasol alto oleico 13%, semillas de girasol, aceite de oliva 3%, levadura y sal.

84%

35%

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Frequently Asked Questions

Everything you need to know about Palitos con pipas.

Grefusa

62 g MD