Why is Leche de nueces omega 3 28/3 classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is labeled NOVA 4 because the formulation includes refined ingredients and several food‑grade additives: emulsifiers (lecithin E322 and citrus mono‑/diglyceride esters), stabilisers (tripotassium citrate E332ii, calcium carbonate E460, carboxymethylcellulose E466, tricalcium phosphate E341iii), antioxidants (tocopherol extract E306 and ascorbyl palmitate E304i), a flavouring, the non‑nutritive sweetener sucralose E955, and added vitamins and fish oil, all of which are characteristic of ultra‑processed foods.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

The drink provides 4.4 g of sugar per 100 ml, which is well below the average for plant milks but still adds carbohydrates that can raise blood glucose, so people with diabetes should consume it in moderation; its low salt level of 0.1 g per 100 ml is markedly lower than the typical 0.37 g, making it a relatively heart‑friendly choice for those managing hypertension.

Is the walnut ingredient in this product a concern for nut allergies, and how does its low amount impact safety?

Yes, walnut is listed as an allergen and even at 0.04 % (about 0.4 g per litre) it can trigger reactions in walnut‑sensitive individuals, so anyone with a walnut allergy should avoid the product despite the very small quantity.

Puleva • 1 l

Leche de nueces omega 3 28/3

Beverages

Product Insights

Leche de nueces omega 3 28/3 is a fortified mixed milk beverage categorized as a plant‑based milk substitute, containing 80 % skimmed cow’s milk, reconstituted milk permeate, walnut powder and added omega‑3 fish oil. It earns a Nutri‑Score of C and is classified as ultra‑processed (NOVA 4) due to multiple emulsifiers, stabilisers, antioxidants and a non‑nutritive sweetener (sucralose), while also being declared free of gluten. Nutritionally, it offers moderate sugar (4.4 g/100 ml) and low salt (0.1 g/100 ml) with a higher protein content (2.8 g/100 ml) than typical plant milks, but contains allergens (milk, soy, fish, walnut) and non‑vegan ingredients, which may limit suitability for certain diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal50 kcal

Fat2.3 g

Saturated Fat0.5 g

Carbohydrates4.4 g

Sugars4.4 g

Comparative Analysis

Compared with the average plant‑based milk, this walnut‑enriched omega‑3 milk contains less than half the sugar (4.4 g vs 10.8 g per 100 ml), almost double the protein (2.8 g vs 1.8 g), and about one‑third the salt (0.1 g vs 0.37 g).

Ingredients

Leche desnatada (80%), permeado de leche reconstituido, aceite de girasol alto oleico, emulgentes (lecitinas (soja) y ésteres cítricos de monoglicéridos y diglicéridos), estabilizantes (citrato tripotásico, E-460 y E-466), aceite de pescado azul, aceite de oliva virgen extra, extracto de malta, preparado de nuez en polvo (0,04% de nuez), fosfato tricálcico, aroma, vitaminas (A, B6, Ácido Fólico, C, D, E y B12), antioxidantes (extracto rico en tocoferoles y palmitato de ascorbilo), extracto de té verde (0,005%), extracto de uva (0,001%) y edulcorante (sucralosa).

84%

35%

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