Why is Leche de Almendras classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It receives a NOVA 4 rating because the formulation includes refined cane sugar, an emulsifier (soybean lecithin, E322) and added sea salt, which are characteristic of industrial processing rather than a simple blend of whole foods.

How does the sugar and salt content in this almond milk affect a diabetic or hypertensive diet?

With 4.5 g of sugar and 0.04 g of salt per 100 ml, the drink adds modest carbohydrate load but remains low in sodium; the sugar may contribute to blood‑glucose spikes for diabetics, so portion control is advisable, while the salt level is unlikely to impact blood pressure significantly.

Is this almond milk suitable for vegan, keto, or gluten‑free diets?

The product is entirely plant‑based and contains no dairy, making it vegan and gluten‑free, but its sugar content and 0.8 g of protein per 100 ml mean it is not keto‑friendly, and the presence of almond and soy allergens should be considered.

Monsoy • 1 l

Leche de Almendras

Beverages

Product Insights

Leche de Almendras is an organic, lactose‑free almond milk that belongs to the plant‑based milk substitutes group. It carries a Nutri‑Score of C and a NOVA 4 classification, offering low saturated fat (0.2 g/100 ml) and low salt (0.04 g/100 ml) but contains moderate sugars (4.5 g/100 ml) and limited protein (0.8 g/100 ml). While it provides a low‑calorie, low‑fat alternative, its ultra‑processed nature, added sugars, and the presence of almond and soy allergens may limit its suitability for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal43 kcal

Fat2.2 g

Saturated Fat0.2 g

Carbohydrates4.8 g

Sugars4.5 g

Comparative Analysis

Compared with the average almond‑based drink, this product contains about half the sugar and less than one‑third the fat, while also delivering lower protein and fiber than typical market averages.

Ingredients

Water, cane sugar(l), almonds(l) (4%), emulsifier: soybean lecithin, sea salt

84%

35%

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Frequently Asked Questions

Everything you need to know about Leche de Almendras.

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1 l