Why is Pan de leche classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is made from refined wheat flour, added sugars, butterfat, liquid egg and includes processed ingredients such as a sourdough starter, emulsifier E471 (mono‑ and diglycerides of fatty acids) and antioxidant E300 (ascorbic acid), which together place it in the NOVA 4 ultra‑processed category.

How does the sugar and salt content in Pan de leche affect a diabetic or hypertensive diet?

With 12 g of sugar and 1.08 g of salt per 100 g, the product contributes a moderate amount of rapidly absorbable carbohydrates and sodium; diabetics should count it toward their daily carbohydrate limit, and people with hypertension should consider its salt contribution relative to the recommended ≤5 g per day.

Is Pan de leche suitable for vegan, keto, halal or gluten‑free diets?

No; the product contains wheat flour (gluten), liquid egg, butterfat, milk powder and other animal‑derived ingredients, making it unsuitable for vegan, gluten‑free, halal (due to possible non‑halal dairy) and keto (high carbohydrate) dietary regimes.

Pasquier

Pan de leche

Sugary Snacks

Product Insights

Pan de leche is a sweet milk‑bread roll marketed as a snack, belonging to the sugary‑snacks and pastries families. It carries a Nutri‑Score of D and is classified in the ultra‑processed NOVA 4 group, reflecting its use of refined wheat flour, added sugars, butterfat, liquid egg and several additives such as E300 (ascorbic acid) and E471 (emulsifier). Nutritionally it provides 335 kcal per 100 g with moderate levels of fat (10 g), saturated fat (2 g), salt (1.08 g) and sugars (12 g), while offering 9.4 g of protein but also containing major allergens like eggs, gluten, milk, nuts, peanuts and soy.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal335 kcal

Fat10 g

Saturated Fat2 g

Carbohydrates51 g

Sugars12 g

Comparative Analysis

Compared with the average sweet‑snack, this milk roll is lower in sugars (12 g vs 16.6 g), fat (10 g vs 17.3 g), saturated fat (2 g vs 8.8 g), salt (1.08 g vs 1.94 g) and energy (335 kcal vs 376 kcal), but it has slightly less fiber (1.9 g vs 2.3 g), more carbohydrates (51 g vs 46.8 g) and higher protein (9.4 g vs 7.1 g).

Ingredients

Harina de TRIGO 47% - Azúcar. Masa madre (harina de TRIGO 6%, agua, sal). Aceite girasol 7% - Agua, HUEVO líquido pasteurizado 4% - Levadura - MANTEQUILLA concentrada 0,9% - LECHE en polvo 1,2% (equivalente a 10% de LECHE entera) Sal, GLUTEN de trigo - Emulgente: monoglicéridos y diglicéridos de ácidos grasos - Aroma de mantequilla - Espesante: carboximetilceluosa sódica - Colorante: carotenos, Antioxidante: ácido ascórbico

84%

35%

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