Why does Hogaza Integral have a Nutri‑Score of D despite being wholemeal?

The Nutri‑Score algorithm penalises high energy (386 kcal) and salt (1.5 g) levels; together with moderate sugar, these factors generate enough negative points to outweigh the positive protein contribution, resulting in a D grade.

How does the sugar and salt content of this wholemeal loaf affect people with diabetes or hypertension?

The loaf’s sugar at 3.5 g per 100 g is below the average for breads, so it has limited impact on blood glucose, but the 1.5 g of salt per 100 g is relatively high and can contribute to elevated blood pressure, so hypertensive individuals should limit portion size.

Is Hogaza Integral suitable for vegan or gluten‑free diets?

All listed ingredients are plant‑based, making the product vegan‑friendly, but it contains wheat flour and gluten, so it is not appropriate for a gluten‑free diet.

Recondo • 240

Hogaza Integral

Cereals And Potatoes

Product Insights

Hogaza Integral is a wholemeal bread made primarily from wheat flour, whole‑wheat flour, coarse wheat bran, sunflower oil and a small amount of added sugar and ascorbic acid as a flour‑treatment agent. It delivers 386 kcal, 13 g of protein and low saturated fat per 100 g, but its salt content (1.5 g) and overall energy push its Nutri‑Score to D despite a modest sugar level of 3.5 g; it is classified in the NOVA 3 processing group and carries the Eco‑Score A. The loaf contains gluten and may have traces of nuts, milk, eggs, sesame and soy, which are relevant for consumers with specific allergies.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal386 kcal

Fat5 g

Saturated Fat0.6 g

Carbohydrates68 g

Sugars3.5 g

Comparative Analysis

Compared with the average wholemeal bread, this loaf contains less sugar (3.5 g vs 4.8 g) and salt (1.5 g vs 4 g), but provides more protein (13 g vs 9.9 g) and markedly higher carbohydrates (68 g vs 47 g) per 100 g.

Ingredients

Harina de TRIGO - Harina integral de TRIGO 17%* - Salvado grueso de TRIGO - Aceite vegetal de girasol - Azúcar GLUTEN de TRIGO - Levadura - Sal - Agente de tratamiento de la harina: ácido ascórbico. *Porcentaje sobre el total del producto, equivale al 20% sobre el total de harinas. Este producto contiene TRIGO y GLUTEN, Puede contener trazas de frutos de cáscara, leche, huevos, granos de sésamo y soja,

84%

35%

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