Why is Gullon Heart of Cereals classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines multiple processed ingredients such as refined flours, vegetable fats, sweeteners, and several food‑grade additives. Listed additives include emulsifiers E322 (lecithins) and E414 (gum arabic) as well as the raising agent E503ii (ammonium hydrogen carbonate), which together place the product in the NOVA 4 ultra‑processed category.

How does the high sugar content in this cereal affect individuals with diabetes or blood‑sugar management plans?

With 25 g of sugars per 100 g, the cereal can cause a rapid rise in blood glucose, making it unsuitable for strict diabetic diets unless portion size is carefully limited and balanced with protein or fiber‑rich foods to blunt the glycaemic impact.

Is this cereal suitable for a vegan or gluten‑free diet given its ingredient list and allergen declarations?

The product contains gluten (oat, wheat malt, barley, wheat starch) and soy lecithin, so it is not gluten‑free or suitable for a strict gluten‑free diet. Although most fats are plant‑derived, it includes palm‑derived vegetable fat and does not meet certified vegan standards, making it unsuitable for vegans.

Gullon • 220g

gullon heart of cereals

Cereals And Potatoes

Product Insights

Gullon Heart of Cereals belongs to the Cereals and potatoes group and is marketed as a plant‑based breakfast snack. It carries a Nutri‑Score of D and is classified as NOVA 4, indicating an ultra‑processed product with several additives such as emulsifiers (E322, E414) and a raising agent (E503ii). While it provides a high fiber content (9 g per 100 g) and moderate salt, its sugar level is high (25 g per 100 g) and total fat exceeds typical breakfast cereals, which may offset some of its nutritional benefits.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal455 kcal

Fat17 g

Saturated Fat3.8 g

Carbohydrates62 g

Sugars25 g

Comparative Analysis

Compared with the average breakfast cereal, Gullon Heart of Cereals contains considerably more sugar (25 g vs 14.2 g) and fat (17 g vs 9.1 g), slightly more fiber (9 g vs 8.3 g), but less salt than the category norm.

Ingredients

whole grains 31,5% (oat flakes, wheat malt flakes, whole barley flour), hazelnut flavored filling 28% [suqar, vegetable fat (palm, paln kernel), wheat starch, cocoa powder, hazelnut pasta 5,5%, vegetable oil (high oleic sunflower oil), emulsifier (soya lecithin)), sugar, puffed rice (rice flour, wheat flour, salt), vegetable oil (high oleic sunflower oil), dark chocolate chips 5% [sugar, cocoa mass, coconut butter, emulsifier (soya lecithin), con flakes (corn, salt, sugar, barley malt syrup), vegetable fiber, gelling agent (gum arabic), salt, emulsifier (soy lecithin), raising agent (ammonium hydrogen carbonate), may contain traces of milk, high in fiber,

84%

35%

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