Why is Peak Fish Crackers classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The crackers are made from refined wheat flour, palm-derived vegetable fat, glucose-fructose syrup and malt syrup, which are all industrially processed ingredients, and they include several additives such as monocalcium phosphate, sodium bicarbonate, ammonium carbonate, and sodium disulfite as an antioxidant, placing them in the NOVA 4 ultra-processed category.

How does the sugar and salt content in Peak Fish Crackers affect a diabetic or hypertensive diet?

With 10 g of sugar per 100 g, the crackers can cause rapid blood-glucose spikes, making them unsuitable for tight diabetic control, while the 2.2 g of salt per 100 g contributes a significant portion of the recommended daily sodium limit and may exacerbate hypertension if consumed regularly.

Based on the ingredient list, is this product suitable for vegan, keto, halal, or gluten-free diets?

The product is not gluten-free because it contains wheat flour, it is not vegan due to possible milk traces and the presence of palm oil (which is vegan but the milk traces disqualify it), it is not keto-friendly because of high carbohydrate and sugar levels, and while no pork-derived ingredients are listed, the presence of malt (barley) may raise halal concerns for some consumers.

Gullón • 250g

Peak Fish Crackers 250G

Salty Snacks

Product Insights

Peak Fish Crackers are a 250 g package of salty, fish-flavored snack crackers classified in the human food category, belonging to the Salty snacks and Appetizers PNNS groups. The product carries a Nutri-Score of E and a NOVA rating of 4, reflecting its ultra-processed nature with ingredients such as wheat flour, palm-derived vegetable fat, glucose-fructose syrup, malt syrup, multiple raising agents and sodium disulfite as an antioxidant. Nutritionally it is high in saturated fat (about 10 g per 100 g), sugar (10 g) and contains 2.2 g of salt, while providing no fiber or fruit/vegetable content and presenting gluten and possible milk traces as allergens.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal491 kcal

Fat22 g

Saturated Fat10 g

Carbohydrates65 g

Sugars10 g

Comparative Analysis

Compared with the average salty snack, Peak Fish Crackers contain about 10 g of sugar per 100 g (over twice the category average of 3.84 g), roughly 10 g of saturated fat (nearly double the average of 5.11 g), but only 2.2 g of salt, which is far below the listed category average of 52.44 g.

Ingredients

Farine de blé, graisse végétale (palme), sirop de glucose et fructose sucre, sel 2%, sirop de malt (orge), poudres à lever (phosphate monocalcique, carbonate acide de sodium, carbonate acide d'ammonium, antioxydant (disulfite de sodium). Il peut contenir des traces de lait, de soja et de moutarde. IT Biscotti salati Ingredienti: Farina di frumento, grassi vegetali (palma), sciroppo di glucosio e fruttosio, zucchero, sale 2%, sciroppo di malto orzo, agenti lievitanti (fosfato monocalcico, carbonato acido di sodio, carbonato acido di ammonio), antiossidante (metabisolfito di sodio). Può contenere tracce di latte, soia e senape. PT Biscoitinhos salgados, Ingredientes: Farinha de trigo, gordura vegetal (palma), xarope de glicose e frutose, açúcar, sal 2%, xarope de malte (cevada), levedantes (fosfato monocalcico hidrogenocarbonato de sódio, hidrogenocarbonato de amónio), antioxidante (metabissulfito de sódio). Pode conter vestigios de leite, soja e mostarde. NL Zoutjes. Ingrediënten: Tarwemeel, plantaardig vet (palm), glucose-fructosestroop, suiker, zout% moutsiroop (gerst), rijsmiddelen (monocalciumfosfaat, natriumwaterstofcarbonaat, ammoniumwaterstofcarbonaat, antioxidant natriumdisulfiet). Kan sporen van melk en soja, mosterd bevatten. SV Salta kex. Ingredienser: Vetemjöl, vegetabiliskt palm), glykos och fruktossirap, socker, salt 2%, maltsirap (korn), bakpulver (monokalciumfosfat, natriumvätekarbonat ammoniumvätekarbonat), antioxidationsmedel (natriumdisulfit). Kan innehålla spår av mjölk, soja och senaps. Fl Suolakeksi Aineet: Vehnäjauhoja, kasvirasvaa (palmu), glukoosi ja fruktoosisiirappi, sokeria, suolaa 2%, mallassirappia (ohra, nostatusaineet Imonokalsiumfosfaatti, natriumvetykarbonaatti, ammoniumvetykarbonaattil, hapettumisenestoaineena natriummetabisulfit Tama tuote saattaa sisältää maidon jäämiä, soijaa ja senappi. DA Saltede kiks. Ingredienser: Hvedemel, vegetabilsk feat palmel, glukose-fruktosesirup, sukker, salt 2%, maltsirup (byg, hævemidler (monocalciumphosphat, natriumhydrogencarbonat 25 ammoniumhydrogencarbonat), antioxidant (natriumdisulfit). Kan indeholde spor af mælk, soja og sennepe

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