Why is Diet Fibra Choco classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The NOVA system labels foods that consist mainly of industrial formulations, contain several additives, and have little or no intact food as ultra‑processed; this biscuit includes emulsifiers (E322, E322i, E472E), leavening agents (E500, E500II) and other processing aids, which places it in the NOVA 4 category.

How does the sugar and salt content in this biscuit affect a diabetic or hypertensive diet?

With 22 g of sugars per 100 g, the biscuit can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control, while the 0.85 g of salt contributes roughly 35 % of the recommended daily sodium limit, which may aggravate hypertension if consumed regularly.

Is Diet Fibra Choco suitable for vegan, keto, or gluten‑free diets?

No; the product contains wheat flour (gluten) and likely dairy components in the chocolate chips, so it is not gluten‑free or vegan, and its high carbohydrate content (62 g of carbs per 100 g) makes it incompatible with keto dietary requirements.

Gullón • 75 g

Diet fibra Choco Gullon

Sugary Snacks

Product Insights

Diet Fibra Choco by Gullón is a chocolate‑chip biscuit marketed as a high‑fiber sweet snack. It delivers 15 g of fiber and 7 g of protein per 100 g but also contains 22 g of sugars, 13 g of fat and 0.85 g of salt, carries a Nutri‑Score of D and is classified as ultra‑processed (NOVA 4). The product belongs to the Sugary snacks and Biscuits & Cakes groups and holds an Eco‑score of C, indicating a moderate environmental impact.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal423 kcal

Fat13 g

Saturated Fat3.3 g

Monounsaturated Fat8.6 g

Polyunsaturated Fat1.1 g

Comparative Analysis

Compared with the average sweet‑snack biscuit, it provides less sugar (22 g vs 28.98 g), less fat (13 g vs 17.65 g) and lower salt (0.85 g vs 1.98 g) per 100 g.

Ingredients

Harian de trigo 51 %, azucar oligo fructosa, chips de chocolate( 13 % (azucar, pasta de cacao, manteca de cacao, emulgnete (lecitina de osja) aceite vegetal 8 % (girasol alto oleico), salvado de trigo 3 %, caco desgrasado de polvo 3 %, fibra de algarroba fira de avena 1%, gasificantes (carbonato ácido de sodio, arbonato ácido de amaniel, sal, emulgentes (E472e, Lecitina de soja) aroma.

84%

35%

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