
Product Insights
Patatas fritas con sabor a jamón, sold under the Ruffles brand, are potato‑based flavored crisps belonging to the cereals and potatoes group. The snack carries a Nutri‑Score of D and is classified as NOVA 4, reflecting its ultra‑processed nature, with a very high fat content of 28.6 g and 513 kcal per 100 g, while sugar is low at 1.8 g and salt is 1.7 g, and it provides 3.9 g of fiber and 6.1 g of protein. It is labeled gluten‑free but contains milk and soy allergens and the additive monosodium glutamate (E621), making it unsuitable for vegans or those avoiding dairy and soy.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average flavoured potato crisp, this product supplies far more fat (28.6 g vs 6.32 g) and calories (513 kcal vs 198 kcal) per 100 g, while its sugar (1.8 g) and salt (1.7 g) are below the typical levels of 2.12 g and 3.07 g.
Ingredients
Patatas, aceite de girasol, aceite de colza, sal, glutamato monosódico, guanilato disódico, inosinato disódico, soja, sal ahumada, cloruro potásico, aromas, almidón de patata, caramelo de sulfito amónico, extracto de romero, ácido ascórbico, extracto rico en tocoferoles, ácido cítrico
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Frequently Asked Questions
Everything you need to know about Patatas fritas con sabor a jamón.









