ruffles
Ruffles Jamón
Product Insights
Ruffles Jamón is a salty snack belonging to the Salty snacks and Appetizers families, presented as a flavored potato crisp. It carries a Nutri-Score of D and is classified as an ultra‑processed product (NOVA 4), reflecting its high fat (28.6 g per 100 g) and notable salt content (1.7 g per 100 g) alongside modest protein (6.1 g) and low sugar (1.8 g). While it offers a crunchy, savory taste experience, its nutritional profile is less suited for health‑focused diets due to elevated energy (505 kcal) and saturated fat levels.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with average potato crisps, Ruffles Jamón contains more fat and calories but less sugar, salt, and saturated fat per 100 g.
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Frequently Asked Questions
Everything you need to know about Ruffles Jamón.
