Ruffles
Ruffles
Product Insights
Ruffles are classic potato crisps marketed under the Ruffles brand and originate from Romania, belonging to the Salty snacks family. Nutritionally they deliver 33.3 g of fat, 4 g of saturated fat, 0.33 g of sugars, 4.33 g of fiber and 550 kcal per 100 g, placing them in the high‑fat, high‑calorie segment and classifying them as ultra‑processed (NOVA 4), while no Nutri‑Score is assigned. They provide a satisfying crunchy texture and modest fiber, but the calorie‑dense fat content means they should be enjoyed in moderation.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average potato crisp, Ruffles contains markedly less sugar but considerably more fat and calories, while its saturated fat, fiber and carbohydrate levels are close to the norm.
Unlock What Your Food Doesn't Tell You
Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.
Frequently Asked Questions
Everything you need to know about Ruffles.
