Ruffles
Ruffles salt
Product Insights
Ruffles Salt is a potato‑based salty snack classified in the Salty snacks group. It carries a Nutri-Score of D and is listed in NOVA group 3, indicating a processed product with high fat (34 g per 100 g) and moderate salt (1.1 g per 100 g) but low sugar and a decent fiber content of 4.4 g. The snack is vegan, contains no animal ingredients, and offers a crunchy texture, yet its high fat and salt levels make it less suitable for health‑focused diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average salty snack, Ruffles Salt contains considerably more fat (34 g vs 23.6 g) and higher calories (549 kcal vs 471 kcal), while providing far less salt (1.1 g vs 52.4 g) and similar fiber levels.
Ingredients
potatoes, vegetable fats (sunflower and rapeseed), salt
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Frequently Asked Questions
Everything you need to know about Ruffles salt.
