
Product Insights
Arroz integral con quinoa is a plant‑based ready‑meal belonging to the Cereals and potatoes (Cereals) group, composed of brown rice, quinoa, mixed cereals and sunflower oil. It carries a Nutri‑Score of B and is classified in the ultra‑processed NOVA 4 category, offering modest amounts of fat (5.4 g), low sugars (0.5 g) and low salt (0.17 g) per 100 g, but provides only 2.9 g of fiber and 4.9 g of protein, which are below average for similar products. The formulation contains gluten‑containing grains (wheat, rye, barley, oats) and the additive sunflower lecithin (E322), which may be a concern for gluten‑sensitive consumers despite the product being vegan and free from preservatives and colorings.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average values for cereal‑based meals, this product contains far less sugar (0.5 g vs 8.94 g), fat (5.4 g vs 6.93 g), saturated fat (0.7 g vs 164.24 g), salt (0.17 g vs 2.94 g) and calories (206 kcal vs 353 kcal), but also provides less fiber (2.9 g vs 5.05 g), protein (4.9 g vs 9.76 g) and carbohydrates (34 g vs 63.9 g) than the category averages.
Ingredients
Cereales troceados cocidos (50%) (cereales troceados (trigo 10%, centeno 7%, avena 4%, cebada 4%), agua), arroz integral cocido 37% (arroz integral, agua), quinoa cocida 8% (quinoa, agua), aceite de girasol, sal, lecitina de girasol.
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Frequently Asked Questions
Everything you need to know about Arroz integral con quinoa.










