Why is Muesly de avena, arándanos y pipas de calabaza classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The bar is labelled NOVA 4 because its formulation includes refined ingredients such as glucose‑fructose syrup, added sugar, coconut fat and a number of processing aids; the additives listed are sunflower lecithin (emulsifier) and citric acid (acidulant), both of which are typical of highly industrially produced foods.

How does the sugar and saturated‑fat content in this snack bar affect a diabetic or hypertensive diet?

With 25 g of sugar per 100 g, the bar can cause a rapid rise in blood glucose, making it unsuitable for strict diabetic control, while the 8.6 g of saturated fat may contribute to elevated LDL cholesterol; however, its low salt (0.17 g) does not add significant sodium pressure for hypertensive individuals.

Is the coconut fat in this product a concern for people with coconut allergy?

Coconut fat is derived from the meat of the coconut fruit; although coconut is not a true tree nut, some individuals react to it, so anyone with a known coconut allergy should avoid this bar.

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Muesly de avena, arándanos y pipas de calabaza

Sugary Snacks

Product Insights

Muesly de avena, arándanos y pipas de calabaza is a plant-based snack bar classified in the Sugary snacks group. It carries a Nutri-Score of D with 25 g of sugars, 8.6 g of saturated fat and 5.4 g of fibre per 100 g, and it is considered ultra‑processed (NOVA 4) due to the presence of glucose‑fructose syrup, refined sugar, coconut fat and emulsifiers such as sunflower lecithin. While it is vegan and free from palm oil, the high sugar and saturated‑fat levels outweigh its fibre and protein benefits.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal408 kcal

Fat14 g

Saturated Fat8.6 g

Carbohydrates60 g

Sugars25 g

Comparative Analysis

Compared with average snack bars, this product has lower sugar (25 g vs 28.98 g) and total fat (14 g vs 17.65 g) but a slightly higher saturated fat (8.6 g vs 7.8 g), while offering more fibre (5.4 g vs 3.07 g) and protein (8.2 g vs 6.33 g).

Ingredients

In ES-Barrita de avena con arándanos rojos y semillas de calabaza. Ingredientes: Copos de avena integrales (48%), jarabe de glucosa y fructosa, grasa vegetal de coco, jarabe de glucosa, semillas de calabaza (5%), arándano rojo deshidratado (5%), azúcar, zumo de manzana a partir de concentrado, emulgente: lecitina de girasol, acidulante: ácido cítrico, aroma natural y sal. Puede contener trazas de frutos secos, cacahuetes y leche. IT-Barretta all'avena con mirtilli rossi e semi di zucca. Ingredienti: fiocchi di avena integrale 48%, sciroppo di glucosio - fruttosio, grasso di cocco, sciroppo di glucosio, semi di zucca 5%, mirtilli rossi disidratati 5%, zucchero, srcco di mela concentrato, emulsionante (lecitina di girasole), acidificante (acido citrico), aromi naturali, sale. Può contenere tracce di frutta a guscio, arachidi e latte. PT-Barra de aveia com mirtilos vermeihos e sementes de abóbora. Ingredientes: Flocos de aveia integral (48%), xarope de glicose e frutose, gordura vegetal de coco, xarope de glicOse, sementes de abóbora (5%), mirtilo vermelho desidratado (5%), açúcar, sumo de maçã a partir de concentrado, eTHUisionante: lecitina de girassol, acidificante: ácido cítrico, aroma natural e sal. Pode conter vestígios de frutos secos, amendoins e leite.

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