How does the high fat content of Duo amandes grillées affect a heart‑healthy diet?

The snack provides 53 g of total fat per 100 g, most of which is unsaturated, so it can fit into a heart‑healthy plan if the overall daily fat intake remains within recommended limits; however, the calorie density is high, so portion control is essential to avoid excess energy intake.

Are the almonds in this product a concern for people with nut allergies?

Yes, almonds are a recognized tree‑nut allergen; anyone with a nut allergy should avoid this product because the ingredient list consists entirely of roasted almonds and skin‑removed roasted almonds.

Is Duo amandes grillées suitable for vegan, ketogenic, or gluten‑free diets?

The snack contains only plant‑based ingredients, making it fully vegan and gluten‑free, and its very low carbohydrate (4.3 g per 100 g) and high fat content align well with ketogenic diet requirements.

Tramier • 175 g

Duo amandes grillées

Salty Snacks

Product Insights

The Duo amandes grillées is a roasted almond snack composed of 60 % roasted almonds and 40 % skin‑removed roasted almonds, delivering 26 g of protein and 53 g of fat per 100 g. It belongs to the “Salty snacks” and “Nuts” PNNS groups, carries a Nutri‑Score of A and a NOVA rating of 1, indicating a minimally processed product with a very favorable overall nutritional profile. The main drawbacks are its high fat density and consequently high caloric content (616 kcal per 100 g), which may be unsuitable for low‑calorie diets despite low sugar and salt levels.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal616 kcal

Fat53 g

Saturated Fat4.6 g

Carbohydrates4.3 g

Sugars3.6 g

Comparative Analysis

Compared with the average snack category, this almond mix contains far less sugar (3.6 g vs 6.4 g) and virtually no salt, while its fat content is slightly higher (53 g vs 49 g) and saturated fat is lower (4.6 g vs 6.6 g).

Ingredients

Amandes torréfiées (60%) et amandes émondées torréfiées (40%)

84%

35%

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Frequently Asked Questions

Everything you need to know about Duo amandes grillées.

Daco Bello

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