Why is Mermelada extra de fresa sin azúcares añadidos classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The jam is labeled NOVA 4 because it contains refined ingredients and several food‑grade additives that are not typically found in minimally processed foods. Its additive list includes maltitol (E965) and sucralosa (E955) as sweeteners, citric acid (E330) as an acidulant, pectin (E440a) as a thickener, and potassium sorbate (E202) as a preservative, plus a flavoring component.

How does the sugar content in this jam affect a diabetic diet?

With 4.2 g of sugar per 100 g, the jam is low in added sugars, but it still provides 22.1 g of total carbohydrates, including 5 g of polyols that can affect blood glucose differently. Diabetic individuals can include it in moderation, counting the total carbs toward their daily allowance and monitoring blood sugar responses.

Is this jam suitable for vegan, gluten‑free, and keto diets?

The product is certified vegan and gluten‑free, making it compatible with those dietary restrictions. However, its carbohydrate level of 22.1 g per 100 g exceeds the typical limit for a strict keto diet, so it is not considered keto‑friendly despite the low sugar and use of sugar substitutes.

Helios • 280 g

Mermelada extra de fresa sin azúcares añadidos

Sugary Snacks

Product Insights

Mermelada extra de fresa sin azúcares añadidos is a plant‑based strawberry jam classified as a sweet spread and belongs to the sugary snacks group, marketed as vegan and gluten‑free. It carries a Nutri‑Score of A with virtually no fat, saturated fat, or salt, low sugars at 4.2 g per 100 g and a high fiber content of 6.4 g, but it is labeled as NOVA 4 ultra‑processed and includes several food additives such as maltitol, sucralosa, citric acid, pectin and potassium sorbate. While the jam offers a low‑calorie, low‑sugar alternative to traditional jams, the high level of processing and presence of additives may be a drawback for consumers seeking clean‑label products.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal44 kcal

Fat0 g

Saturated Fat0 g

Trans Fat0 g

Monounsaturated Fat0 g

Comparative Analysis

Compared with the average values for sweet spreads, this jam contains only 4.2 g of sugar versus 53.44 g, 0 g of fat versus 10.52 g, 0 g of saturated fat versus 6.99 g, 0 g of salt versus 0.36 g, 44 kcal versus 373 kcal, 6.4 g of fiber versus 2.32 g, 22.1 g of carbohydrates versus 69.9 g, and 0.5 g of protein versus 2.9 g per 100 g.

Ingredients

Fresa, agua, edulcorantes (maltitol, sucralosa), fibra, concentrado de saúco, espesante (pectina), acidulante (ácido cítrico), conservador (sorbato potásico), aroma.

84%

35%

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Frequently Asked Questions

Everything you need to know about Mermelada extra de fresa sin azúcares añadidos.

Hacendado

250 g