Atún Calvo

Calvo canned tuna is a ready‑to‑eat seafood product belonging to the fish meat food group. It provides 22 g of protein per 100 g with very low fat (0.9 g) and zero carbohydrates, earning a Nutri‑Score of B, but it also contains 1.57 g of salt, which is relatively high for low‑sodium diets. The tuna is minimally processed (NOVA 3), making it a protein‑rich option that should be eaten in moderation by those monitoring sodium intake.