Why is Sweet and Salty Nut Peanut Cereal Bar classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar mixes refined grains, glucose syrup, maltodextrin, palm and shea fats, added sugars, and several functional ingredients such as glycerol (E422), sunflower lecithin, soy lecithin, antioxidant tocopherol extracts and natural flavourings, all of which are hallmarks of ultra‑processed foods, leading to its NOVA 4 rating.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 19.2 g of sugar per 100 g, the bar can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control, while its 1.03 g of salt (about 0.4 % sodium) may contribute to elevated blood pressure, so it is not recommended for hypertension‑sensitive diets.

Is the peanut ingredient in this bar a concern for consumers with peanut allergies?

Yes, the bar contains roasted peanuts (28 %) and peanut butter, and the label lists peanuts as a major allergen, so anyone with a peanut allergy should avoid this product.

Nature Valley • 30 g, 1 barre

Sweet and Salty Nut Peanut Cereal Bar

Sugary Snacks

Product Insights

The Sweet and Salty Nut Peanut Cereal Bar is a sweet‑savory snack classified in the sugary snacks and biscuits & cakes groups. It carries a Nutri‑Score of D and is placed in NOVA group 4, reflecting its ultra‑processed nature with added sugars, palm‑derived fats, emulsifiers and several allergens (gluten, milk, peanuts, soy). While it offers relatively high protein (12.3 g) and fiber (11 g) per 100 g, it is also high in total fat (26.1 g), saturated fat (8.1 g) and energy (478 kcal), with moderate sugar (19.2 g) and salt (1.03 g).

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal478 kcal

Fat26.1 g

Saturated Fat8.1 g

Carbohydrates43.1 g

Sugars19.2 g

Comparative Analysis

Compared with average cereal bars, this bar contains less sugar and salt but markedly more total and saturated fat and calories, while delivering substantially higher fiber and protein.

Ingredients

Geröstete Erdnüsse (28%), Vollkorn-Haferflocken (13%), Chicorée-Wurzel-Extrakt, Glukosesirup, Weizenmehl, Zucker, pflanzliches Fett (Palme, Shea), Maltodextrin, Erdnussbutter (3%), Fruktose, Sonnenblumenöl, Reismehl, Molkepulve (Milch), Laktose (Milch), Feuchthaltemittel Glycerin, Speisesalz, Emulgator: Sonnenblumenlecithin, Sojalecithin; teilweiße entfettes Erdnussmehl, Magermilchpulver, natürliche Aromen, Dextrose, Weizenkeime, Antioxidationsmittel: stark tocopherolhalige Extrakte, Honig.

84%

35%

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