Why is Crunchy Canadian Maple Syrup classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar is deemed ultra‑processed because it includes refined sugar, added maple syrup, sunflower oil, and a suite of functional additives such as sunflower‑derived lecithin (emulsifier), sodium bicarbonate (raising agent), and natural flavorings, all of which are typical of NOVA 4 foods.

How does the sugar and salt content in this bar affect a diabetic or hypertensive diet?

With 28 g of sugar per 100 g, the bar can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control, while its 0.74 g of salt (moderate level) may contribute to increased sodium intake for those managing hypertension.

Based on the ingredients, is this bar suitable for vegan, gluten‑free, or keto diets?

No; the presence of honey makes it non‑vegan, the whole‑grain oat flakes contain gluten, and the high carbohydrate (64.6 g) and sugar content render it incompatible with keto dietary requirements.

Nature Valley • 210 g

Crunchy Kanadischer Ahornsirup

Sugary Snacks

Product Insights

Nature Valley's Crunchy Canadian Maple Syrup is a crunchy cereal bar that falls into the Sugary snacks and Biscuits and cakes categories. It carries a Nutri-Score of D and is classified as an ultra‑processed NOVA 4 product, offering a good amount of fiber (6.2 g) and protein (7.9 g) but also high total sugars (28 g) and moderate fat (17.1 g). While the bar provides more fiber and protein than many similar snacks, its elevated sugar level, added sugars, and several additives limit its health appeal.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal457 kcal

Fat17.1 g

Saturated Fat2.7 g

Carbohydrates64.6 g

Sugars28 g

Comparative Analysis

Compared with average cereal bars, this product has slightly lower sugar and fat, markedly less saturated fat and salt, but higher calories, fiber, protein, and total carbohydrates.

Ingredients

Vollkorn-_Haferflocken_(59%), Zucker, Sonnenblumenöl, kanadischer Ahornsirup (2%), Honig, Speisesalz, Melasse, Emulgator: Sonnenblumen-Lecithin, Backtriebmittel: Natriumbicarbonat, natürliches Aroma

84%

35%

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Frequently Asked Questions

Everything you need to know about Crunchy Kanadischer Ahornsirup.

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Nature Valley • 210 g

Crunchy Kanadischer Ahornsirup

Sugary Snacks

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal457 kcal

Fat17.1 g

Saturated Fat2.7 g

Carbohydrates64.6 g

Sugars28 g

Comparative Analysis

Compared with average cereal bars, this product has slightly lower sugar and fat, markedly less saturated fat and salt, but higher calories, fiber, protein, and total carbohydrates.

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.