Why is the HEINZ Caesar Parmesan Dressing classified as ultra‑processed (NOVA 4) and which additives does it contain?

It receives a NOVA 4 rating because the recipe combines refined soybean oil with several industrial ingredients such as sugar, flavorings, a thickener (xanthan gum), an acidifier (lactic acid), a preservative (potassium sorbate), a colour (plain caramel, E150a), and antioxidants (calcium disodium EDTA and a tocopherol‑rich extract), all characteristic of ultra‑processed foods.

How does the sugar and saturated‑fat content of this dressing affect people with diabetes or high cholesterol?

The dressing provides 7.4 g of sugar per 100 g, which can raise blood‑glucose levels and should be limited in a diabetic diet, while its 5.6 g of saturated fat per 100 g contributes to LDL cholesterol and may be unsuitable for those managing high cholesterol; therefore, only modest portions are advisable.

Is the anchovy ingredient in this sauce a concern for individuals with fish allergies?

Yes, anchovies are listed among the ingredients and are a recognized fish allergen, so anyone with a fish allergy should avoid this product.

Heinz • 450г

сос с пармезан HEINZ

Fat And Sauces

Product Insights

HEINZ Caesar Parmesan Dressing is a 450 g salad sauce marketed in Spain and sold at major retailers such as El Corte Inglés, Carrefour and Alcampo. It belongs to the "Dressings and sauces" PNNS group, carries a Nutri‑Score of D and is classified as NOVA 4, indicating an ultra‑processed product with high fat (≈43 g per 100 g), high saturated fat (5.6 g per 100 g) and moderate sugar (7.4 g per 100 g) while its salt content is low. The formulation includes allergens – egg, milk, fish (anchovies), gluten from malt vinegar, mustard and soy – and additives such as xanthan gum, potassium sorbate, plain caramel colour, lactic acid and calcium disodium EDTA, which may be of concern for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal450 kcal

Comparative Analysis

Compared with average salad dressings, this Caesar sauce provides roughly four times more fat (≈43 g vs 12 g per 100 g), over twice the saturated fat (5.6 g vs 2.1 g), about 30 % less sugar (7.4 g vs 10.9 g), and virtually no salt, resulting in a much higher energy content (≈1 830 kJ vs 765 kJ).

Ingredients

soybean oil (43%), water, wine vinegar, sugar, parmesan cheese (3%) (milk), egg yolk, salt, vinegar, flavorings, acidifier (lactic acid), mustard seeds, garlic powder, thickener (xanthan gum), preservative (potassium sorbate), color (plain caramel), spices, malt vinegar (barley), molasses, onion powder, anchovies (fish), tamarind (plant), antioxidant (calcium disodium edta, extract rich in tocopherols),

84%

35%

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