Why is Heinz Sweet and Sour Sauce classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The sauce is made from a base of tomatoes, vinegar, sugar and flavorings, and it includes added preservatives, stabilizers, and artificial flavor enhancers that are typical of industrially formulated sauces. These added ingredients place it in the ultra-processed (NOVA 4) category.

How does the carbohydrate content in this sauce affect a diabetic diet?

With 33 g of carbohydrates per 100 g, the sauce can cause a rapid rise in blood glucose. People with diabetes should use it sparingly and account for the carbs within their total daily carbohydrate allowance.

Is Heinz Sweet and Sour Sauce suitable for vegan or gluten-free diets?

The product contains no animal-derived ingredients, so it is generally vegan. However, many sweet‑sour sauces use soy sauce or wheat‑based thickeners, which may contain gluten, so it may not be safe for strict gluten‑free diets unless the label confirms a gluten‑free formulation.

Heinz • 100 g

Соус кисло-сладкий

Fat And Sauces

Product Insights

Heinz Sweet and Sour Sauce is a ready-to-use condiment that falls under the 'Fat and sauces' and 'Dressings and sauces' groups. It delivers 140 kcal per 100 g, with virtually no fat, 0.4 g protein and a high carbohydrate level of 33 g, resulting in a relatively low energy density but a significant amount of carbs. The product is classified as ultra-processed (NOVA 4), and while it provides a quick flavor boost, the high carbohydrate load and the presence of added sugars and flavorings may be a concern for people monitoring sugar intake.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal140 kcal

Fat0.4 g

Saturated Fat0 g

Carbohydrates33 g

Sugars0 g

Comparative Analysis

Compared with the average sauce category, this sauce contains considerably more carbohydrates (33 g vs 16.35 g per 100 g) while providing less fat (0 g vs 12.01 g) and lower calories (140 kcal vs 183 kcal).

Ingredients

Вода, сахар, пюре абрикосовое концентрированное (абрикосы, кислота аскорбиновая), уксус спиртовой, крахмал кукурузный, загуститель дикрахмаладипат ацетилированный, соль, сок ананасовый концентрированный, ароматизаторы, паприка красная, загуститель камедь ксантановая, регулятор кислотности кислота лимонная, имбирь, краситель экстракт паприки.

84%

35%

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