How does the high fat and calorie content of this olive oil affect a heart‑healthy or weight‑management diet?

The oil delivers a large amount of monounsaturated fat, which can support cardiovascular health when it replaces saturated fats, but its high calorie density means portions should be limited to avoid excess energy intake that could hinder weight‑management goals.

Is extra‑virgin olive oil suitable for low‑carb, keto, or paleo diets?

Yes, because it contains virtually no carbohydrates, sugars or protein, extra‑virgin olive oil fits well into low‑carb, ketogenic and paleo eating patterns as a source of healthy fats.

What is the optimal way to store extra‑virgin olive oil once opened to preserve its quality?

Store the oil in a cool, dark place away from heat and light, keep the bottle tightly sealed, and use it within a few months; refrigeration can cause clouding but does not harm the oil and may extend its shelf life.

Carbonell • 250ml

Aceite de oliva virgen extra

Fat And Sauces

Product Insights

Aceite de oliva virgen extra is an extra‑virgin olive oil from Spain presented in a glass bottle. It belongs to the Fat and sauces group, carries a Nutri‑Score of B and is classified in NOVA group 2, indicating minimal processing. The product is high in total fat (100 g per 100 ml) and calories (900 kcal) while containing no sugars, proteins or salt, which means it provides abundant energy but should be used in moderation.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal900 kcal

Fat100 g

Saturated Fat15 g

Monounsaturated Fat79 g

Polyunsaturated Fat8 g

Comparative Analysis

Compared with the average values for similar plant‑based fats, this olive oil provides 100 g of fat (well above the typical 76.6 g), 0 g of sugars and salt (both lower than the averages of 3.6 g and 0.39 g), and 900 kcal of energy, which exceeds the category’s average of 709 kcal.

84%

35%

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Frequently Asked Questions

Everything you need to know about Aceite de oliva virgen extra.

Carbonell

5 l