Why does Queso Emmental receive a Nutri-Score of C, and which nutrients most affect this rating?

The C grade is driven mainly by its high saturated fat (19 g) and moderate salt (0.69 g) levels, which add negative points, while the low sugar content adds no penalty and the high protein (27 g) provides positive points.

How does the saturated fat and salt content of this cheese influence heart health and blood pressure management?

The 19 g of saturated fat contributes to increased LDL cholesterol, and the 0.69 g of salt adds to sodium intake, both of which can raise cardiovascular risk and blood pressure if consumed in large amounts; moderation is recommended for people with heart or hypertension concerns.

Is the milk in Queso Emmental a concern for lactose-intolerant or milk-allergic individuals?

The cheese is made from pasteurized cow's milk, so it contains lactose and milk proteins; lactose-intolerant consumers may tolerate small portions due to lower lactose levels in aged cheese, but anyone with a milk allergy should avoid it altogether.

Hacendado • 200 g

Queso Emmental

Milk And Dairy Products

Product Insights

Queso Emmental is a hard, cow-milk cheese from the Hacendado brand sold in Mercadona. It belongs to the Milk and dairy products / Cheese group, carries a Nutri-Score of C and is classified as a NOVA 3 (processed) product, offering 27 g of protein and 1 g of calcium per 100 g but also delivering 29 g of fat, of which 19 g are saturated, and 0.69 g of salt. Overall, the cheese provides a rich source of protein and calcium while being low in sugars, yet its high saturated fat and moderate salt make it less suitable for low-fat or low-sodium dietary patterns.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal369 kcal

Fat29 g

Saturated Fat19 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average values for cheeses per 100 g, this Emmental contains more fat (29 g vs 25.0 g), higher saturated fat (19 g vs 15.3 g), substantially lower salt (0.69 g vs 3.31 g), less sugar (0.5 g vs 1.83 g), and more protein (27 g vs 20.3 g).

Ingredients

E EMMENTAL FRANCÉS RALLADO. QUESO GRASO DE PASTA PRENSADA Y COCIDA. Ingredientes: LECHE de vaca pasteurizada (origen: Francia), sal, fermentos lácticos, coagulante. Min 60% E.S.T. Conservar en frío entre 4 °C y 8 °C. Una vez abierto, conservar el producto en refrigeración y consumir preferentemente antes de 5 días. Envasado en atmósfera protectora. Lote/Consumir preferentemente antes del: ver envase. QUEIJO EMMENTAL FRANCES RALADO. QUEIJO DE PASTA PRENSADA COZIDA. Ingredientes: LEITE de vaca pasteurizado (origem: França), sal, fermentos lácteos, coagulante. Min 60% E.S.T. Conservar entre 4°C e 8 °C. Depois de aberto, conservar no frigorifico e consumir no prazo de 5 dias. Embalado em atmosfera protetora. Lote/Consumir de preferência antes de: ver embalagem.

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