Why is Mentos peppermint classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It receives a NOVA 4 rating because its formulation relies on industrially produced ingredients such as a blend of sweeteners (E965, E420, E967, E421, E951, E950), a gum base, stabilizer (E422), thickener (E466), coating agent (E903) and antioxidant (E321); these synthetic additives are manufactured through multiple processing steps rather than whole foods.

How does the sugar and salt content in Mentos peppermint affect a diabetic or hypertensive diet?

The gum contains virtually no sugars and only 0.03 g of salt per 100 g, so it does not contribute noticeable glucose spikes or sodium load, making it compatible with diabetic and low‑salt dietary plans; however, the high level of polyols (≈67 g) can cause gastrointestinal discomfort if consumed in large amounts.

Is the aspartame used in Mentos peppermint a concern for people who need to avoid phenylalanine?

Yes; the product lists aspartame (E951) and notes it as a source of phenylalanine, so individuals with phenylketonuria or other phenylalanine sensitivities should avoid this gum.

Mentos

Mentos peppermint

Sugary Snacks

Product Insights

Mentos peppermint is a sugar‑free chewing gum marketed by Mentos and classified under sweet snacks and confectionery. As a member of the "Sugary snacks" and "Sweets" groups, it carries a Nutri‑Score that is not applicable for chewing gum, a NOVA 4 (ultra‑processed) rating, and offers low sugar, low fat, low salt and modest energy (170 kcal per 100 g) while providing a high amount of polyols. The product’s positives are its virtually zero sugar and low sodium, but negatives include its ultra‑processed nature, a long list of synthetic additives such as multiple sweeteners and aspartame, a potential laxative effect from polyols, and the presence of soy lecithin as an allergen.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal170 kcal

Fat0.3 g

Saturated Fat0.3 g

Carbohydrates69 g

Sugars0 g

Comparative Analysis

Compared with typical sugary snacks, this gum contains virtually no sugar and far less fat, salt, and calories, while its carbohydrate level is similar, reflecting its sugar‑free, polyol‑based formulation.

Ingredients

sweeteners (e965, e420, e967, e421, e951, e950), gum base, flavorings, maltodextrin, stabilizer (e422), emulsifier (soy lecithin), coconut fat, thickener (e466), starch, coating agent (e903), antioxidant (e321), contains aspartame (a source of phenylalanine), excessive consumption may produce laxative effects,

84%

35%

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