Why is Marmellata Light Frutti Di Bosco classified as ultra-processed (NOVA 4) and which additives does it contain?

The jam includes several food‑type additives such as sweeteners (sorbitol syrup, stevia glycosides, sucralose and acesulfame K), a preservative (potassium sorbate), a stabiliser (calcium chloride) and a gelling agent (pectin), all of which are typical of highly processed foods and place it in the NOVA 4 category.

How does the sugar and salt content of this jam affect people with diabetes or hypertension?

With only 3.6 g of sugars and virtually no salt per 100 g, the jam adds a minimal glucose load and negligible sodium, making it more suitable than regular jams for diabetic or hypertensive diets, although the polyols and intense sweeteners may still influence blood sugar levels and should be consumed in moderation.

Is this Light Berry Jam suitable for vegan, keto, or gluten‑free diets?

All listed ingredients are plant‑based and contain no gluten, so the jam is vegan and gluten‑free; however, its carbohydrate level of 12 g per 100 g exceeds typical keto limits, so it is not considered keto‑friendly.

Conad Piacersi

Marmellata Light Frutti Di Bosco

Sugary Snacks

Product Insights

Marmellata Light Frutti Di Bosco is a light berry jam sold in Italy and positioned as a no-added-sugar spread within the sugary snacks group. Per 100 g it provides 45 kcal, 0.3 g fat, 0 g saturated fat, 0.00025 g salt, 3.6 g sugars, 0 g added sugars, 1.7 g fiber, 12 g carbohydrates and 0.4 g protein, earning a Nutri-Score of A and a NOVA classification of 4. The low sugar, low fat and reasonable fiber content are positives, while the ultra-processed nature, presence of multiple intense sweeteners and other additives such as potassium sorbate and calcium chloride are drawbacks.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal45 kcal

Fat0.3 g

Saturated Fat0 g

Carbohydrates12 g

Sugars3.6 g

Comparative Analysis

Compared with the average sugary snack, this jam contains far less sugar (3.6 g vs 53.44 g), fat (0.3 g vs 10.52 g), saturated fat (0 g vs 6.99 g), salt (0 g vs 0.36 g), calories (45 kcal vs 373.36 kcal) and carbohydrates, but also provides less protein and slightly less fiber.

Ingredients

Frutti di bosco in proporzione variabile (fragola, mirtilli neri, more, lamponi), acqua, edulcoranti (sciroppo di sorbitolo, glucosidi steviolici da Stevia, sucralosio, acesulfame K), gelificante: pectina, succo di limone concentrato, conservante: sorbato di potassio; stabilizzante: cloruro di calcio.

84%

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