Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

Yes, the oil is 100 % extra‑virgin olive oil, containing no animal products, gluten, or added sugars, making it compatible with vegan, keto and gluten‑free diets; while not formally certified halal, olive oil is generally accepted as halal.

How does the high fat and calorie content of this olive oil affect a weight‑management or heart‑healthy diet?

The oil is rich in monounsaturated fats, which can support heart health, but its calorie density of 824 kcal per 100 g means servings should be limited to keep total energy intake in check, especially for weight‑management plans.

What is the optimal way to store extra‑virgin olive oil once opened to preserve its quality?

Store the bottle in a cool, dark place away from heat and direct sunlight, keep the cap tightly sealed, and use the oil within a few months to maintain its aroma and nutritional properties.

Podere del Conte • 750 ml

Olio extravergine

Fat And Sauces

Product Insights

Olio extravergine is a 750 ml bottle of extra‑virgin olive oil produced in Italy and sold by Eurospin. It belongs to the “Fat and sauces” group, carries a Nutri‑Score of B and is classified in NOVA group 2, indicating minimal processing, while containing virtually no sugars or salt. The oil supplies abundant monounsaturated fatty acids and vitamin E, but its 91.6 g of fat per 100 g (including 14.1 g saturated fat) results in a high energy density of 824 kcal, so portion control is advisable.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal824 kcal

Fat91.6 g

Saturated Fat14.1 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with typical foods in its category, this olive oil contains markedly more total fat (91.6 g vs 76.6 g per 100 g) and higher energy (824 kcal vs 709 kcal), but considerably less sugar, salt and saturated fat.

Ingredients

Extra virgin olive oil

84%

35%

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Frequently Asked Questions

Everything you need to know about Olio extravergine.

Bertolli

0,75 l