How does the high fat content of extra virgin olive oil affect a ketogenic or low‑carb diet?

The oil is almost entirely fat, providing about 823 kcal per 100 g, which helps meet the high‑fat requirements of ketogenic and low‑carb diets while contributing virtually no carbohydrates, sugars, or protein.

Is this extra virgin olive oil suitable for vegan, gluten‑free, and halal dietary preferences?

Yes, the product is 100 % olive oil with no animal-derived ingredients, contains no gluten, and is generally accepted as halal because it is a pure plant oil.

What is the best way to store opened extra virgin olive oil to preserve its quality and nutritional value?

Store the oil in a tightly sealed container away from heat, light, and oxygen, ideally in a cool, dark pantry, and aim to use it within six months of opening for optimal taste and antioxidant activity.

Bertolli • 0,75 l

Olio Extravergine

Fat And Sauces

Product Insights

Olio Extravergine is an extra virgin olive oil classified under the PNNS group 'Fat and sauces', marketed by Bertolli. It delivers a very high fat content of 91 g per 100 g, with negligible sugars and salt, a saturated fat level of 14 g, a Nutri‑Score of B and a low‑processing NOVA group 2 rating. The product is vegan, vegetarian, and carries an Eco‑Score of E, reflecting its environmental impact while offering a calorie‑dense source of monounsaturated fats.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal823 kcal

Fat91 g

Saturated Fat14 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average values for similar food categories, this olive oil contains significantly more fat (91 g vs 76.6 g per 100 g) and virtually no sugars or salt, while its saturated fat (14 g) is well below the category average of 21.7 g.

Ingredients

Olijfolie

84%

35%

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Frequently Asked Questions

Everything you need to know about Olio Extravergine.

Podere del Conte

750 ml